The causes of cramps or why reduces muscle Bashny.Net

Folk remedies successfully help in the treatment of many diseases, this site will help you find the right recipes and acquaint with the reviews of readers.





According to the newspaper "Herald HLS". From the conversation with the doctor of medical Sciences, head of Department, Institute of neurology C. A. Kadykova.

Cramps are sudden painful muscle contraction. This condition lasts from a few seconds to several minutes
Muscle cramps are often not associated with any disease, therefore, are considered to be benign and can arise in any healthy person.
Muscle cramps can occur after unaccustomed strenuous exercise among sedentary person may appear in trained athletes. They appear more often during sleep, and most often in the legs, because the calf muscle bearing the greatest load. Muscles cramping is extremely rare. Why makes the muscles of the legs and hands cramp?
The causes of convulsions:
1. Excess perspiration. Many people have muscle cramps become more frequent or appear in hot weather, sweat from the body many minerals.
2. Cause of leg cramps may be taking certain medications.
3. Sometimes reduces muscle spasm after exposure.
4. Vitamin deficiency, lack of certain vitamin and minerals in the body.
5. Cause seizures may be a disease of the nerves – neuropathy
6. Some chronic disease.
7. Alcohol abuse, Smoking, table salt.
8. The reason may be osteochondrosis at which the intervertebral herniation compresses the nerve roots or the blood vessels that feed the nerve.

What to do if reduces muscle?
If the foot cramp, you have to massage it, carefully RUB the muscles to get up, walk. If muscle cramps bother you at night, better to sleep in warm socks or knee socks. For pain use any "stinging" ointment, for example, finalgon.
If driving leg muscles spasm 1-2 times per month, there is nothing to worry. If you often need to contact the doctor to clarify the cause of the seizures.
With frequent spasms and pain in the calf muscles prescribe Finlepsin, clonazepam and vitamin-mineral complexes.

Folk remedies against muscle cramps
1. Lemon juice to lubricate the soles before sleeping lemon juice and allow to dry without wiping. If convulsions have already begun, there is nothing better than a massage spazmirovannah muscle a piece of cork or a cork from a wine bottle or glass thermos
2. Vodka with butter. Mix unrefined sunflower oil with vodka in the ratio 1:1, shake well before use. Grind this mixture to the feet every night. After 2-3 applications the visible result.

If folk remedies do not help, have to go to the doctor with him to look for reasons why the driving leg muscles spasm. Check the spine, thyroid, blood sugar, to rule out other diseases that can cause seizures.
"Vestnik zozh", 2007, №2, p. 16





 

First aid for muscle cramps of the legs
Traditional medicine offers several simple ways to relieve spasms and pain:
1. Stand with bare feet on the cold hard floor.
2. Lie on your back and pull the heel forward, socks on myself
3. Applied to reduced muscle metal object

To night not to Wake up from what's driving your leg muscles before going to bed to do one of the following procedures:
1. Rubbing the feet with lemon juice and wiping, allow to dry.
2. Lie on your back, raise your legs up at a right angle, with them on the wall, soak for 5-10 minutes.
3. To RUB the muscles of the legs Vietnamese balm Asterisk (Golden star)

 

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Source: narodn-sredstva.ru/