9 plants that will help to lose weight


To have a perfect figure with the desired parameters and weight is the dream of every woman. We are constantly looking for means and ways that will help us achieve this, and often our searches lead to a waste of time and money and zero result. Today the beauty industry offers a variety of methods for weight loss, but many of them either do not work, or road, or can even harm your health.

As an alternative to expensive drugs and procedures we have selected for you an effective and affordable medicinal plants, regular use of which not only help to lose weight, but will have a beneficial effect on your health. Undoubtedly, before applying best to consult a doctor for contraindications.

Such plants should be included in the diet, if you want to get rid of extra pounds, but the positive effect will be if you combine their intake with exercise and a healthy lifestyle. Try and take a step to a healthier life!

Green tea is Without doubt one of the most popular means of losing weight. Its action is based on a large number of antioxidants contained in green tea. They help to burn fat. Drink a Cup of green tea several times a day, let it replace in your diet drinks. It is very important to drink green tea every day and not forget about a balanced diet and thirty minute workout (easy enough running, walk at a fast pace, Cycling, etc.).

Aloe Vera Aloe Vera has detoxifying properties that regulate digestion and contribute to fat burning. This is one of the recommended plants, as its use gives results in a few weeks. Prepare a mixture of pulp of a single leaf aloe, citrus juice and a small amount of honey and take 1/2-1 Cup daily on an empty stomach.

Cinnamon Cinnamon is known for the fact that speeds up metabolism and regulates the level of sugar in the blood. Its use allows to reduce the level of triglycerides and “bad” cholesterol, and also to accelerate the breakdown of sugars. That's why using cinnamon, we feel heaviness and tiredness after a meal and you can control your weight.

Mustard mustard is a plant of the cabbage family, including broccoli, cauliflower, lettuce and other types of cabbage. Mustard seeds speed up our metabolism by 25% and burn calories. It is recommended to use 3/4 tsp of mustard seed a day, you'll be able to burn 45 calories per hour more.

It is very important not to abuse the use of mustard and adhere to recommended dose to avoid side effects and harm to health.

Cumin Cumin (cumin) has many useful properties, especially for digestion, tone and control of glycemic index in people with type two diabetes. Due to such characteristics it is necessary to add the cumin in the diet to forget fatigue, to rid the body of toxins and lose weight.

Artichoke Artichoke cleanses, removes excess fluid and has a laxative effect. So it is recommended for weight loss and are often included in the means for weight loss. It is best to prepare an infusion or a decoction of fresh inflorescence of an artichoke and eat during the day.

Birch Birch has on the body the diuretic effect and helps to fight obesity. Its natural qualities help eliminate toxins from the body and prevent the accumulation of body fat. It is recommended to take a decoction of 1-2 tablespoons of birch buds in a Cup of water.

Celery Celery is a plant with many beneficial properties for our health, among them is the ability to reduce weight and cleanse the body. Daily consumption of celery is safe for health and can help to get rid of a few pounds in the short term. Wash and clean some fresh celery stalks, provari in water for 30 minutes and then strain the decoction and take it for three days.

Cayenne pepper Cayenne pepper contains a substance called kapsatsin that and gives it a spicy and savory taste. This component also enables us to use Cayenne pepper for weight loss, as it reduces the amount of adipose tissue and fat levels in the blood. Cayenne pepper activates in our body proteins, which prevent the deposition of fat and formation of cellulite. Add Cayenne pepper on the tip of your knife in hot dishes, soups and salads.published


P. S. And remember, only by changing their consumption — together we change the world! ©

Source: steptohealth.ru/


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