The Khasay Magomedovich Aliyev, a distinguished Dagestani scholar, physician, psychologist and philosopher who discovered a method of creative self-development on the basis of psycho-regulation, which he called "Key".
As a psychiatrist, X. Aliyev has researched and proved that conscious artificial simulation of automatic movements relieves stress, revitalizes and harmonizes the psyche.
The method "Key" is to find the automatism in any convenient and usual occupation or to find a movement that suits you and do it with minimal effort, and ideally without any mental effort on pure automatism. This automatic swinging head, body, levitating ideomotor movements of the hands etc.
It's hard to believe, but true. These exercises for 1 minute each really work. It is not necessary to believe. Make them and you will feel the effects. Immediately. Compare the feeling in yourself "before" and "after". Feel the difference.
Be aware of how easy it is to manage. These exercises really can change your life. Working at the level of reflexes, they will automatically clear your mind of unnecessary rubbish in the form of negative emotions, stress, fears, psychological blocks. Regularly doing these exercises, you become a free man.A man-Creator.
If all the people on Earth would know about these exercises, the world would be different. He could have gone hatred, aggression, anger, envy, resentment. Let's make our world a better place.
Share these exercises with friends and acquaintances.published
P. S. And remember, just changing your mind — together we change the world! ©