If you anxiety —the courage to be afraid

What do we do when we are scared? Lonely? How to deal with these conditions and is it possible?

Existential psychotherapy what makes a person with such vital factors as freedom, responsibility, choice, loneliness, and death.

 

1. Fall in love. Just turn your attention from self to other. Get bonuses: pleasant trembling at the knees and butterflies in the stomach. Fall in love unrestrained and gentle. And preferably someone who will take some of the fear in yourself, then you almost win the alarm for a while. Well, for example, are you afraid of flying by plane, then your favorite will be a couch potato. Can you puff that, they say, need to see the world, how long can you sit in 4 walls. Let. Let the other (near and dear) is your guilt about it. But you're such a brave Explorer, of course, if not she (or he). Oh, if only...then I would...

2. Have a baby, and a few better. Then we socially endorse to stop living my life and get into someone else's. And start. Start to monitor progress, to worry about their health and future. Ruthlessly transform the children's mental world, his conversion did not have the spirit. Than more children, the greater the chance to escape from his life. Your personal alarm will decay in children's squabbles and cough. Kids for the love of you I will try to arrange a fun race to stupid questions "who am I and why" there is time and effort.

3. Earn more money. Actually the word "more" is very important in dealing with fears and anxieties. Plenty to eat, plenty to drink, out and quickly run. More to buy, and then sell again to make money. Indicated their amount of safety and swinging on these crosses in their dreams, as on the soft cushions. Live the past and the future, in any case not soprikasalis with this, and he will. The maximum fill their days with deeds and positive. Don't be a pussy. MOPE not fashionable. Reflection is for sissies! And you have employment there, and honor, and comfort will not be superfluous. All will tell you that you're on the right track. Even better to combine the benefit of people and a nice income. Then all the beauty.

4. Come on existential group to learn to just be. Consciously dwell in their States, escaping from them in something or in someone. You do not have something to prove and something to match. Just be. In particular, with its fear and anxieties.

The group creates the conditions for the adoption of their weaknesses, follies, limitations and facilitates the first acquaintance with them. Afford openness and candor. To stop. To listen to yourself. Hear the opinions of others about yourself and not collapse at the same time. Get in touch with people. To find a contact with them. And why all this is incomprehensible, when there are so many proven ways of relieving anxiety (see above)?

The group needed to neurotic anxiety (unconscious and shrinking) has gradually become an existential (perceived natural to the person). The meaning of the group for each participant is to gain the courage to fear. To live with open eyes no matter what. Not to run from fear, but to be able to live them, thereby reducing their impact on my life.

We are still vulnerable people who are not able to control what happens to us. Partly, Yes, but to "all the time"... Perhaps as a result of working on existential group is agreement with reality, opting out of struggle, comes peace and tranquility.published

Author Masha Moszkowski

P. S. And remember, just changing your mind — together we change the world! ©

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