Wise: simple exercises for liver Bashny.Net

According to Japanese doctor Dr. Tsutsumi Yoshiro, with the liver reflex linked index fingers, and to establish her work will help the following exercise, developed based on traditional Buddhist methods. It can be carried at any time and in any situation.


 Two hooks To begin with – a kind of test. It shows in the condition of your liver. Straighten all the fingers. Bribe them for a moment. Then bend the hook only index fingers. Under normal liver function, the index finger is bent quickly and easily. If it is bent only along with the other fingers or bent enough, it shows that liver functions are disturbed. Technique. The index fingers bend hooks and hook one after the other in front of chest. Inhale through the nose and extend the fingers in different directions, not raceplay them. Then on the exhale release the tension.


 Wise Water This exercise are shown in diseases of the liver, flatulence and intestinal colic, presbyte moisture in the body – a large amount of mucus in the lungs and in the stomach. Healing wise, or "finger yoga," simple Wellness technique that originated centuries ago in India, where it was adopted by the healers of many Buddhist countries. Exercises for hands does not require effort, only the ability to focus. Technique. Sit comfortably. It is best to face East or North. Focus thoughts on what you are doing. After all, you are working with energy flows.The little finger of the right hand is folded around to the base of the thumb. Great right thumb presses the little finger. The left hand placed under the right palm up and clasps her right hand. In this case the thumb of the left hand should be placed on the thumb of his right. The right thumb remains straight. During the execution of the wise hands don't have to strain. Wise runs from 5 to 15 minutes, repeated 3-4 times a day.Published

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Source: www.aif.ru/health/life/39467