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Smoothie spinach and flax: excellent Breakfast and a source of omega-3

A great cocktail to start the day. A healthy Breakfast can be not only useful but also delicious!





  • ½ Cup vanilla yogurt
  • 1 Cup milk
  • 1 tablespoon natural peanut butter
  • 2 cups spinach
  • 1 banana, frozen strawberries
  • 1 teaspoon Flaxseed.
 

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P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: freesamples.us
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