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15 things that can replace coffee
The morning always starts with coffee. There are many alternative ways to cheer up in the morning.
1. Storiesla you like the taste of coffee, chicory is the most worthy replacement for this drink. Drink from chicory are considered useful, they contain inulin, which helps the digestive system and improving metabolism. Caffeine in chicory there, and the invigorating effect is achieved due to the large amount of vitamin B.
2. Green tea and dark chocolatecandy of these products in itself is invigorating, but at green tea and dark chocolate give a powerful energy effect. Green tea contains less caffeine than coffee, but it is natural antioxidants cajetina which give strong boost. Dark chocolate also is a source of energy and contains flavonoids (antioxidants).
3. Cocoa cocoa not only a delicious drink from childhood. Cocoa powder contains many nutrients such as magnesium, calcium, zinc, iron and potassium. But caffeine is only 5 mg. Also, cocoa contains the same natural antioxidants that in green tea.
4. Ginger ale Drink made from fresh ginger is not only invigorating, it is an excellent remedy for colds. It contains vitamins C, B1, B2, and essential oils and amino acids. A drink made from fresh ginger, honey and lemon gives a strong tonic effect and improves blood circulation in the body.
5. Masala tea Masala is an Indian blend of spices, which includes cardamom, cinnamon, ginger, fennel seeds, black pepper and cloves. Tea with milk prepared with the addition of these seasonings has a strong warming effect and energy. Besides masala tea stimulates cardiovascular activity and improves digestion.
6. Citrus juice If you want a refreshing and invigorating effect of fresh-squeezed orange juice or grapefruit the best option. Citrus juice contains iron, large amounts of vitamin C and antioxidants. But if you decide to replace your morning coffee with juice, you need to remember two things: juice only fresh; if you have a tendency to gastritis and other diseases of the stomach and intestines, drinking citrus juice on an empty stomach is strongly not recommended due to the acidity.
7. Drink of the Beverage carob carob is prepared from the pods of the carob tree. The fruit of carob is very sweet, of them receive a substitute of cocoa powder and sugar. But the main thing is that carob contains high amounts of vitamins A, b, B2, D, and that's not counting protein, calcium, potassium, phosphorus, magnesium. Beverage carob has an invigorating effect and is much healthier than coffee.
8. Tea lemongrass Tea lemongrass has a strong refreshing and disinfecting effect. Lemon-herbal flavor that blends perfectly with berry syrups and flavored honey. In the fruit of schisandra chinensis contains schisandrin, in the seeds – vitamin E, and herbal teas from dried lemongrass can provide not only a refreshing effect, but also to deal successfully with certain types of depression.
9. Gum with sage Professor Peter Rogers from Bristol University conducted an experiment during which found that coffee - not the strongest energy drink. For all tested substances, the most powerful tonic effect gave the sage. Sage, among other things, contains a cholinesterase inhibitor (an enzyme that destroys the neurotransmitter acetycholine), which helps concentration.
10. Nuts Nuts are a stimulant in the truest sense of the word, but they have a very large energy value. A small handful of nuts for Breakfast will energize you for the whole day. Almost all nuts contain large amounts of nutrients and proteins in their composition vitamins B, phosphorus and iodine.
11. Boiled eggs Eggs are almost unique product. It is a great source of protein, which will help you stay alert throughout the day. Besides, eggs are low in calories, they are allowed in almost all diets. But to overdo it with the eggs still not worth it – they contain cholesterol, which can negate all the positive effects.
12. Bananas are One of the products that will help you perk up in the morning is a banana. In them many useful substances and vitamins, plus they are an excellent source of carbohydrates. Banana for Breakfast will help you recharge your batteries, but with the amount it is better not to overdo it. Bananas are high in calories, and love can affect your body.
13. Shower in the morning Take a contrast shower, it will wash away the drowsiness and will help you cheer up. Besides, a cold shower a great way to prevent varicose veins and many other diseases. It will help you to improve your immunity and give strength for the whole day.
14. Gymnastically breathing and exercise are a good replacement for a Cup of tea or coffee. 10-15 minutes of active tilts and squats to get your blood pumping. No less useful "jumping" exercises. 10 minutes of jumping a day helps to eliminate toxins, improve posture and increase the level of endorphins in the blood. Not to mention the fact that exercise is useful by itself. It helps to improve blood circulation.
15. Massage If you have no opportunity to drink in the morning, something upbeat, and there is no time for a full charge, you will help the massage. RUB the earlobes, the neck, RUB the whiskey – a small set of exercises, gets the blood moving and will help you cheer up.published
Author Tatiana Kolechkina
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: russian7.ru/2015/09/15-veshhey-kotorye-mogut-zamenit-kofe/
1. Storiesla you like the taste of coffee, chicory is the most worthy replacement for this drink. Drink from chicory are considered useful, they contain inulin, which helps the digestive system and improving metabolism. Caffeine in chicory there, and the invigorating effect is achieved due to the large amount of vitamin B.
2. Green tea and dark chocolatecandy of these products in itself is invigorating, but at green tea and dark chocolate give a powerful energy effect. Green tea contains less caffeine than coffee, but it is natural antioxidants cajetina which give strong boost. Dark chocolate also is a source of energy and contains flavonoids (antioxidants).
3. Cocoa cocoa not only a delicious drink from childhood. Cocoa powder contains many nutrients such as magnesium, calcium, zinc, iron and potassium. But caffeine is only 5 mg. Also, cocoa contains the same natural antioxidants that in green tea.
4. Ginger ale Drink made from fresh ginger is not only invigorating, it is an excellent remedy for colds. It contains vitamins C, B1, B2, and essential oils and amino acids. A drink made from fresh ginger, honey and lemon gives a strong tonic effect and improves blood circulation in the body.
5. Masala tea Masala is an Indian blend of spices, which includes cardamom, cinnamon, ginger, fennel seeds, black pepper and cloves. Tea with milk prepared with the addition of these seasonings has a strong warming effect and energy. Besides masala tea stimulates cardiovascular activity and improves digestion.
6. Citrus juice If you want a refreshing and invigorating effect of fresh-squeezed orange juice or grapefruit the best option. Citrus juice contains iron, large amounts of vitamin C and antioxidants. But if you decide to replace your morning coffee with juice, you need to remember two things: juice only fresh; if you have a tendency to gastritis and other diseases of the stomach and intestines, drinking citrus juice on an empty stomach is strongly not recommended due to the acidity.
7. Drink of the Beverage carob carob is prepared from the pods of the carob tree. The fruit of carob is very sweet, of them receive a substitute of cocoa powder and sugar. But the main thing is that carob contains high amounts of vitamins A, b, B2, D, and that's not counting protein, calcium, potassium, phosphorus, magnesium. Beverage carob has an invigorating effect and is much healthier than coffee.
8. Tea lemongrass Tea lemongrass has a strong refreshing and disinfecting effect. Lemon-herbal flavor that blends perfectly with berry syrups and flavored honey. In the fruit of schisandra chinensis contains schisandrin, in the seeds – vitamin E, and herbal teas from dried lemongrass can provide not only a refreshing effect, but also to deal successfully with certain types of depression.
9. Gum with sage Professor Peter Rogers from Bristol University conducted an experiment during which found that coffee - not the strongest energy drink. For all tested substances, the most powerful tonic effect gave the sage. Sage, among other things, contains a cholinesterase inhibitor (an enzyme that destroys the neurotransmitter acetycholine), which helps concentration.
10. Nuts Nuts are a stimulant in the truest sense of the word, but they have a very large energy value. A small handful of nuts for Breakfast will energize you for the whole day. Almost all nuts contain large amounts of nutrients and proteins in their composition vitamins B, phosphorus and iodine.
11. Boiled eggs Eggs are almost unique product. It is a great source of protein, which will help you stay alert throughout the day. Besides, eggs are low in calories, they are allowed in almost all diets. But to overdo it with the eggs still not worth it – they contain cholesterol, which can negate all the positive effects.
12. Bananas are One of the products that will help you perk up in the morning is a banana. In them many useful substances and vitamins, plus they are an excellent source of carbohydrates. Banana for Breakfast will help you recharge your batteries, but with the amount it is better not to overdo it. Bananas are high in calories, and love can affect your body.
13. Shower in the morning Take a contrast shower, it will wash away the drowsiness and will help you cheer up. Besides, a cold shower a great way to prevent varicose veins and many other diseases. It will help you to improve your immunity and give strength for the whole day.
14. Gymnastically breathing and exercise are a good replacement for a Cup of tea or coffee. 10-15 minutes of active tilts and squats to get your blood pumping. No less useful "jumping" exercises. 10 minutes of jumping a day helps to eliminate toxins, improve posture and increase the level of endorphins in the blood. Not to mention the fact that exercise is useful by itself. It helps to improve blood circulation.
15. Massage If you have no opportunity to drink in the morning, something upbeat, and there is no time for a full charge, you will help the massage. RUB the earlobes, the neck, RUB the whiskey – a small set of exercises, gets the blood moving and will help you cheer up.published
Author Tatiana Kolechkina
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: russian7.ru/2015/09/15-veshhey-kotorye-mogut-zamenit-kofe/
