Causes painful sensations in the back can be different. First of all, the lack of exercise, weak muscles, bad posture, trauma, stress, unbalanced diet.
In women who constantly wear high heels, my back hurts very often — unnatural position of the spine when walking becomes critical.
The only constructive solution of problems from back — strengthening the muscles. Of course this is not all people if you have a serious spine injury, it is better to consult a doctor, to do no harm. In other cases, hard work is what you need!
The spine is inextricably linked with the Central nervous system. If you can rejuvenate it using a special technique, your health becomes stronger, the state is much calmer.
Get to work: these are wonderful exercises will support the spine and make it your loyal servant.
1. Sit on your heels and put your hands behind your back. Interlock your fingers, not her hands pressed to her back. On inhale rise up with heels, suck in your glutes, and tilt your head back and arch your back arc, not raceplay fingers.
On the exhale, get down on your heels and put your forehead to the floor, rising up behind his back hands. This is one cycle. Runs for 1-3 minutes.
2. Relax, lying on your back within 1-3 minutes. Then clutching his knees, pull him by the forehead and sway back.
3. Sit with legs crossed. Press hands to the shoulders, four fingers forward, thumbs back. On the inhale, bring elbows and head back, straightening the back, on the exhale, round your back, bring elbows forward and keep your head down. Do it at a fast pace 1 to 3 minutes.
4. Sit with legs crossed. Put your hands along the head up, pressing them to ears. The palms facing inward, fingers wide apart. Actively reach out within 3 minutes. Take a deep breath and stretch, then exhale and relax, dropping his hands on his knees. Then 30 seconds of relaxation. Repeat this exercise for 3-5 minutes.
5. Sit on a Mat with your legs straight in front of him. Keep your back straight. Raise your straight arms parallel to the floor. Shoulders dissolve in the parties. Inhale and tilt the torso back slightly and raise your legs to forty five degrees up. On the exhale return to the starting position. Movement should be smooth, the breath is measured. Run time is 5 minutes. Then take a breath, exhale and move on to the next exercise.
6. Sit on the Mat, stretching his legs straight forward. Keep your head down, put your elbows on the floor on both sides of the legs and take the hands behind the heel. If not, clutching my ankle joints. Stay in this position for at least 3 minutes. Do not relax! Then take a breath, exhale and again you better stretch. Do this exercise two more times, then gently stand up.
These 6 exercises will give the opportunity for your spine to sit up will lead to tone the muscles of the back. They are quite intense, but the result will be relevant!
The flexibility of the spine — the key to youth, freedom of movements and thoughts. Very often the stiffness in the back is the result of nerve terminals. Experiencing stress, a person tenses up and withdraws into himself. Pay attention to proper breathing: make sure your relaxed diaphragm, breathe deeply, drop the tension in the rib area.
With these exercises you are not afraid of back pain! Forget about what "wooden" spine. The benefit of this charge is difficult to overestimate, share this article with loved ones who're sedentary work, they definitely will appreciate it.
P. S. And remember, only by changing their consumption — together we change the world! ©
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