Smoothie of celery, carrots, Apple and banana

At some point there comes a glut of ordinary food. I want to cook something special, unique, delicious and, of course, useful. At such moments, as it is impossible by the way will be a smoothie — the so-called "salad in a glass" — a cocktail of fruits, vegetables and herbs.

 





Ingredients 2 servings

• Celery 4 lost.

• Carrots 1 piece

• Apple 2 PCs

• Bananas 2 pieces

• Figs 4 PCs

Method of preparation All the ingredients thoroughly wash the apples peel, cut into cubes, shred the carrots using a coarse grater. Put all into blender.

Celery and bananas cut into small pieces, for fans of sweet suggest to add a little bit of dates, just 2-3 things.

With the help of a blender grind our vegetables and fruits, puree, if it looks too thick, you can dilute it a bit with water or leave thick consistency and eaten with a spoon.

Pour smoothie in a convenient dish, decorate with greens. Our hearty (and incredibly useful "salad in a glass". It is used for Breakfast and as a snack or dinner, you cannot drink any other foods for a smoothie after each meal should take at least 3 hours, after which it will be possible to prepare such a fruit and vegetable cocktail. A pleasant and healthy you appetite! published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: hrumburum.ru/recipe/110