Baked salmon with peppers

New Russian proverb – not salmon in happiness. So, we will look for options. the Main fact that it was delicious to omega-3 freely penetrated into the body, to be able with humor to look to the future and then everything will be fine.
Cook is large silver salmon graceful and nimble saury. Use not less, taste great and the price at present is much more humane.

Baked salmon with peppers



 

• 3-4 saury
• ½ Tsp white pepper
• ½ Tsp black pepper
• ½ Tsp green pepper
• ¼ Tsp chilli flakes pepper
• 1 tbsp olive oil
• 2 tbsp dry white wine
• coarse salt
• green onions
• pomegranate seeds
• lemon

Saury clean from the inside. White, black, and green peppers crushed in a mortar. Preheat the oven to 200 degrees.

Spread on a baking sheet of parchment, grease it with part of the olive oil. Put on a baking tray the fish, generously sprinkle with a mixture of peppers and red pepper flakes, salt. Between fish to put in the green onions. Drizzle with remainder of olive oil, pour in the pan wine. Place in oven and bake for 7-8 minutes.

Serve sprinkled with pomegranate seeds and a sprinkle of lemon juice. published

 

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: zveruska.livejournal.com/120547.html