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How to raise low hemoglobin
Anemia is a condition where in the blood is reduced content of functionally adequate red cells (erythrocytes). Quantitatively it is expressed by the degree of reduction of concentration of hemoglobin – iron-containing pigment of red blood cells that gives blood the red color.
The main function of hemoglobin is involved in the transfer of oxygen molecules to the organs and tissues of the body, through continuous capture oxygen in the lungs and returns to all who need structures for further redox reactions and provide energy for the life of the organism.
In order to understand the causes of lower hemoglobin in the blood, you need to know the mechanism of formation of his body. Hemoglobin is a complex compound of iron with the protein located in red blood cells (Erythrocytes). So for him education is important enough iron in the diet and normal iron absorption in the stomach and small intestine.
The level of hemoglobin in the norm for men – 135 – 160 g/l For women – 120-140 g/l, in order to raise the hemoglobin to a normal level, use of iron-containing products.
For more effective assimilation of iron, be sure to take Vit.C — not less than 80 mg/day, or approximately 250 grams of broccoli or cauliflower, Brussels sprouts, fresh strawberries, grapefruit, cranberry, pineapple and orange juice, papaya juice.
To raise a low hemoglobin help for the following products:
1.Porridge, cereals: buckwheat, useful, especially if not quite dovarenny, and best green sprouts, like beans, rye, peas, lentils.
2. Fruits: pomegranates, apples, pears, plums, peaches, bananas, persimmons, apricots (dried apricots), quince.
3.Vegetables and herbs: beets, onions, tomatoes, potatoes, especially baked with skin, pumpkin, green vegetables, parsley, dill, spinach, beet tops, young turnip, mustard, dandelion greens.
4. Berries: black currants, blueberries, cranberries, strawberries, strawberries.
5.Juices: the juice of red fruits, pomegranate, beet, carrot.
It is effective enough carrots: daily morning fasting eat 100 gr. grated carrots with sour cream or vegetable oil.
Mixed juices:
1. Red beets — 1 piece, carrot — 1 part of black radish — 1 part. Squeeze the juice, mix and take several months to 1-2 tablespoons daily.
2. Herbal collection: birch (leaves) — 1 part nettle (leaves) — 1 part. 2 tablespoons collection pour 1.5 cups of boiling water, insist 1 hour, strain and add 0.3 cups of beet juice. Drink during the day in three to four divided doses for 20 minutes before eating. The course of treatment is 8 weeks.
3. Apple-beet juice to increase hemoglobin: juices should be fresh. Take a small Cup twice a day. A ratio of about 20% of the beet, the rest of Apple! To drink for two weeks.
A great way to raise hemoglobin: grind buckwheat in a coffee grinder and this pretty lady, some dust with water and drink a tablespoon 3 times a day. Well and quickly helps. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: vk.com/coralclub_healthy_lifestyle?w=wall-79957751_280%2Fall
The main function of hemoglobin is involved in the transfer of oxygen molecules to the organs and tissues of the body, through continuous capture oxygen in the lungs and returns to all who need structures for further redox reactions and provide energy for the life of the organism.
In order to understand the causes of lower hemoglobin in the blood, you need to know the mechanism of formation of his body. Hemoglobin is a complex compound of iron with the protein located in red blood cells (Erythrocytes). So for him education is important enough iron in the diet and normal iron absorption in the stomach and small intestine.
The level of hemoglobin in the norm for men – 135 – 160 g/l For women – 120-140 g/l, in order to raise the hemoglobin to a normal level, use of iron-containing products.
For more effective assimilation of iron, be sure to take Vit.C — not less than 80 mg/day, or approximately 250 grams of broccoli or cauliflower, Brussels sprouts, fresh strawberries, grapefruit, cranberry, pineapple and orange juice, papaya juice.
To raise a low hemoglobin help for the following products:
1.Porridge, cereals: buckwheat, useful, especially if not quite dovarenny, and best green sprouts, like beans, rye, peas, lentils.
2. Fruits: pomegranates, apples, pears, plums, peaches, bananas, persimmons, apricots (dried apricots), quince.
3.Vegetables and herbs: beets, onions, tomatoes, potatoes, especially baked with skin, pumpkin, green vegetables, parsley, dill, spinach, beet tops, young turnip, mustard, dandelion greens.
4. Berries: black currants, blueberries, cranberries, strawberries, strawberries.
5.Juices: the juice of red fruits, pomegranate, beet, carrot.
It is effective enough carrots: daily morning fasting eat 100 gr. grated carrots with sour cream or vegetable oil.
Mixed juices:
1. Red beets — 1 piece, carrot — 1 part of black radish — 1 part. Squeeze the juice, mix and take several months to 1-2 tablespoons daily.
2. Herbal collection: birch (leaves) — 1 part nettle (leaves) — 1 part. 2 tablespoons collection pour 1.5 cups of boiling water, insist 1 hour, strain and add 0.3 cups of beet juice. Drink during the day in three to four divided doses for 20 minutes before eating. The course of treatment is 8 weeks.
3. Apple-beet juice to increase hemoglobin: juices should be fresh. Take a small Cup twice a day. A ratio of about 20% of the beet, the rest of Apple! To drink for two weeks.
A great way to raise hemoglobin: grind buckwheat in a coffee grinder and this pretty lady, some dust with water and drink a tablespoon 3 times a day. Well and quickly helps. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: vk.com/coralclub_healthy_lifestyle?w=wall-79957751_280%2Fall
