How to get rid of back pain with tennis ball

Due to a sedentary lifestyle, unfortunately, many of us experience back pain. Most often to get rid of them through exercise or normal therapeutic massage. But there is another incredibly easy way of solving this problem that the therapist from the UK opened the world. You need only a tennis ball!

Muscle tension and pain will pass if you do the massage with this subject daily. Why not to try?

How to get rid of back pain


1.Back up against the wall.

2.Hold a tennis ball between your back and the wall.

3.Move up and down. You want the ball when it was between the spine and one of the blades. Time: 3-4 minutes.

This procedure can be performed lying down. In addition to back recommended to massage with a tennis ball the thighs and buttocks.

This massage is a real salvation for those who spend a lot of time in a sitting position. published


P. S. And remember, only by changing their consumption — together we change the world! ©

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