Back fat: how to get rid of it quickly and efficiently

To get rid of fat folds on the back, not enough to stick to a healthy diet and doing physical exercises is also very important to monitor your posture.

Back fat is often not so conspicuous as the fat on the belly or hips, so we do not notice it and do not fight with him until the situation becomes catastrophic. Because of the excess fat around the spine just below the armpits creases are formed. When you're getting undressed, they are under a bra, that definitely looks awful.

If you also faced this problem and want to fly to look normal and sunbathe on the beach, it's time to start training that will allow you to get rid of creases and great look.

 

A few exercises that will help to get rid of fat on back

It won't take more than 15 minutes and will help you to reach your goal much faster. If you've never done these exercises, you can reduce the number of reps by half and gradually increase them every day.

Exercise # 1, which will strengthen the lumbar muscles: lie on the Mat face down. Stretch your arms forward, touching the ears shoulders. Holding your hands in the air, bend at the back, while making sure your feet remain on the floor. Go back to the original position. Do three sets of 10 repetitions.

Exercise # 2to get rid of creases on the back: staying in the same position as in the previous exercise, place your hands behind your head and raise your torso off the floor. Go back to the original position. Do two sets of 15 repetitions.

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Exercise # 3, which will help to get rid of fat on lower back : put your hands behind your head, as in the previous exercise, turn first on your right side and then left. Do two sets of 10 repetitions for each side.

Exercise # 4say goodbye to "ears" on the back: stand on a Mat, holding hands and knees (doggy style) and relax the back. Rotted back like a cat and then go down and forward like you want your belly touched the ground. Go up and down ten times, very carefully.

 

The meal plan that will help you to cope with pleats18c6548ab6.jpg

Besides exercises, it is useful also to eat a balanced diet for weight loss. Excessive fat intake is one of the main reasons why your body looks not so perfect as you want. Give preference to unsaturated fats.

Eliminate from your daily diet of red meat, sausages, dairy products, processed foods and white sugar ( and all foods and drinks in which it is contained). All this prevents the accumulation of fat in your body. If you focus only on exercise, it may not lead to anything: you also need to change your system of nutrition.

A balanced diet is very important for overall health, not just for a beautiful figure. You should add natural fat burning foods that can be eaten throughout the day. These properties are:

  • green tea
  • grapefruit
  • carrot juice with celery
  • cocktail tomatoes, aloe Vera and lemon juice
 

Fasting should drink any of these fat-burning drinks:

  • Canary seed milk
  • cranberry juice
  • freshly squeezed lemon juice
  • tea from Shandra with lemon juice
 A few more tips that will help you to get rid of creases on the back

Do massage

 

If you can't massage my back, take a few sessions at the massage centre. You relax, lose weight and get rid of the swelling as if made lymphatic drainage.

 Apply on the skin a clay maskOnce a week, apply on the skin of the back is a clay mask it and RUB it in circular motions. If you can't reach some parts of the back, use a massage brush with a handle. Clay will help you to cope with the excess fat.

 Watch your posture

When you Flex at the back, the skin sags and folds are formed. If you're straight, you'll look more slender and attractive.

 

Get swimming

It is a very rewarding sport that will help you to strengthen the back muscles and does not allow the fat to accumulate in any part of your body.

 Wear loose clothing

While you are struggling with fatty folds at the back via physical exercise and proper nutrition, do not wear too tight clothing that accentuates imperfections.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: steptohealth.ru/zhir-na-spine-kak-bystro-effektivno-izbavitsya-ot-nego-s-pomoshhyu-domashnih-sredstv/

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