467
Features protivokariosnoe diet
Eating foods containing animal protein, often causes an autoimmune reaction in a variety of inflammation, particularly in arthritis.
In modern dietetics, is the ratio of daily protein consumption. It is 6 grams of pure protein per day. But this dose is, according to V. D. gitta is too high.
In addition, many people, convinced by advertising and the media in the utility of protein products intentionally try to eat more milk, yogurt, cheese, and fish and seafood than further exacerbate problems with their joints.
One of the components of the treatment of arthrosis, V. D. Kitty is following a low-protein diet.
What is the feature of this diet?
Her idea comes close to the idea of vegetariantsev, but with some features which will be discussed below.
A quarter of a century ago, V. D. gitt drew attention to the fact that people who adhere to certain principles of nutrition, suffer less from diseases of the joints, than those who eat "everything".
So, for vegetarians, especially vegans (adherents of a strict diet that excludes even dairy products and eggs) is much less frequently observed inflammatory and deforming processes in the joints. Conversely, lovers of meat broths, and eggs suffer from them more often.
Observing patients with arthrosis and arthritis, who were able to abandon the use of animal proteins, V. D. gitt finally formulated the principles of low-protein diet. Namely, the minimization of proteins in the diet.
A large part of the proteins necessary for the normal life of the organism, can be replaced by proteins of vegetable origin.
They are found in soy and other bean products — beans, peas, lentils, which, however, also should not be abused.
In many cases, when cooking you can substitute milk, cream of vegetable origin.
Useful for joints suffering from arthrosis or arthritis, fatty foods.
You can eat butter (butter) and a small amount of fat sour cream or cream, or even fat.
Useful and potassium-containing foods – carrots (grated with sour cream), baked with peel potatoes (should be eaten separately from vegetables — so it is absorbed much better), dried apricots, prunes, raisins, bananas, apricots and watermelons. It is no limitations to eat grains (bread, cereals, bran), most vegetables (potatoes, carrots, cabbage, cucumbers, pumpkin, onions, carrots, beets, radishes, celery), nuts, watermelons, melons, berries and fruits,
Often V. D. Kitty ask the question: is it harmful to restrict protein intake? In this case, he often cites the example of Indian dancers who have never consumed animal food and until old age retains the flexibility and harmony.
One can cite the example of children suffering from phenylketonuria. It is a congenital disease — a deficiency of the enzyme fenilalaningidroksilazy necessary for the normal metabolism of amino acids that make up proteins. In the absence of this enzyme does not occur, the normal conversion of the amino acid phenylalanine into another amino acid – tyrosine. As a result of sharply increased levels of phenylalanine in the blood and phenylketone – derived phenylalanine in the urine. Eating "normal" foods leads to the development of dementia. And protein-free (or low-protein) diet helps children grow up healthy, the limitation on protein in the diet does not affect their physical development.
It should also be noted that low-protein diet is effective in case of systemic diseases, polyarthritis and polyarthrosis when affects several joints.
Unfortunately, this does not apply to single sustavov arthritis, namely arthritis of traumatic etiology.
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: www.gitt.ru/home/osobennosti_protivoartroznoj_diety/
In modern dietetics, is the ratio of daily protein consumption. It is 6 grams of pure protein per day. But this dose is, according to V. D. gitta is too high.
In addition, many people, convinced by advertising and the media in the utility of protein products intentionally try to eat more milk, yogurt, cheese, and fish and seafood than further exacerbate problems with their joints.
One of the components of the treatment of arthrosis, V. D. Kitty is following a low-protein diet.
What is the feature of this diet?
Her idea comes close to the idea of vegetariantsev, but with some features which will be discussed below.
A quarter of a century ago, V. D. gitt drew attention to the fact that people who adhere to certain principles of nutrition, suffer less from diseases of the joints, than those who eat "everything".
So, for vegetarians, especially vegans (adherents of a strict diet that excludes even dairy products and eggs) is much less frequently observed inflammatory and deforming processes in the joints. Conversely, lovers of meat broths, and eggs suffer from them more often.
Observing patients with arthrosis and arthritis, who were able to abandon the use of animal proteins, V. D. gitt finally formulated the principles of low-protein diet. Namely, the minimization of proteins in the diet.
- This means that meat, fish, poultry, cheese, eggs, and especially dairy products must be consumed in the most miniscule amounts and as infrequently as possible.
- It is undesirable to eat tomatoes, sorrel, spinach, sweet pepper, eggplant and spicy seasonings. These foods contain purines, which are converted in the body into uric acid, is also very dangerous for the joints.
- Chocolate, coffee, cocoa can cause allergic reactions and, therefore, amplify the inflammatory process in the joint.
- But it is especially harmful to the joints, "skeletal drawing" — so beloved by many dishes based on meat and bone broths!
- And, of course, unacceptable consumption of smoked and salted meat and fish, and sausages.
A large part of the proteins necessary for the normal life of the organism, can be replaced by proteins of vegetable origin.
They are found in soy and other bean products — beans, peas, lentils, which, however, also should not be abused.
In many cases, when cooking you can substitute milk, cream of vegetable origin.
Useful for joints suffering from arthrosis or arthritis, fatty foods.
You can eat butter (butter) and a small amount of fat sour cream or cream, or even fat.
Useful and potassium-containing foods – carrots (grated with sour cream), baked with peel potatoes (should be eaten separately from vegetables — so it is absorbed much better), dried apricots, prunes, raisins, bananas, apricots and watermelons. It is no limitations to eat grains (bread, cereals, bran), most vegetables (potatoes, carrots, cabbage, cucumbers, pumpkin, onions, carrots, beets, radishes, celery), nuts, watermelons, melons, berries and fruits,
Often V. D. Kitty ask the question: is it harmful to restrict protein intake? In this case, he often cites the example of Indian dancers who have never consumed animal food and until old age retains the flexibility and harmony.
One can cite the example of children suffering from phenylketonuria. It is a congenital disease — a deficiency of the enzyme fenilalaningidroksilazy necessary for the normal metabolism of amino acids that make up proteins. In the absence of this enzyme does not occur, the normal conversion of the amino acid phenylalanine into another amino acid – tyrosine. As a result of sharply increased levels of phenylalanine in the blood and phenylketone – derived phenylalanine in the urine. Eating "normal" foods leads to the development of dementia. And protein-free (or low-protein) diet helps children grow up healthy, the limitation on protein in the diet does not affect their physical development.
It should also be noted that low-protein diet is effective in case of systemic diseases, polyarthritis and polyarthrosis when affects several joints.
Unfortunately, this does not apply to single sustavov arthritis, namely arthritis of traumatic etiology.
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: www.gitt.ru/home/osobennosti_protivoartroznoj_diety/
