To see a different reality — 9 SUPER useful exercises for the brain

80 years ago, American writer Dorothy brand in his book "Wake up and live" has offered some unusual brain exercises that will help to make the mind sharper and flexible, to get rid of unwanted habits, superfluous hustle and bustle and see a different reality.

Jobs literally pulled out of the familiar environment, showing a different perspective and creating situations that require ingenuity and creative solution. They can make life a lot and help to know yourself better.






Exercises

1. Spend 1 hour per day without saying anything, only answering direct questions, in their normal environment without creating the impression that you are offended or not in the mood. Behave normal as possible. Make no comments and resist the attempts to extract from you.

2. 30 minutes a day think about a single subject without being distracted more than anything. You can start with 5 minutes.

3. 15 minutes a day keep a communication without using words "I, me, mine."

4. Stop at the threshold of any crowded with people premises and thoughtfully evaluate its dimensions.

5. Allow to your new friend spoke only about themselves, not allowing him to realize this. Polite questions return it in the direction of mutual conversation so that he didn't feel the negativity.






6. Try to talk only about themselves, not boasting, not complaining and not forcing interlocutors to miss.

7. Make a strict plan for two hours a day and clearly follow him.

8. Give yourself 12 random tasks, for example: go 20 miles from home without the use of any special tools; go 12 hours without food; Breakfast in the most unexpected and unlikely place that you can find; say nothing all day except answers to the questions; do not sleep all night and work.

9. During the day to say "Yes" to all questions and proposals (within reason). published

Author: Marina Seagull

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: www.miraman.ru/posts/poleznye_uprajneniya_dlya_mozga_ot_doroti_brand

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