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The whole truth about how to make the perfect press
Actually, absolutely everyone can boast a perfect six — pack abs- that's just it will have to work a little and banish the layer of fat. To achieve the perfect press unsuccessfully trying many complaining about not helping or hundreds of sit-UPS or Jogging in the morning, or even regular classes at the gym. Today we will tell you why this is happening and how to actually work out a perfect press.
Some people are lucky This statement is often used by those who once going to the gym is an ordeal. They say that six pack is still not achieved, and those who have them are just lucky. In fact, the number of guys with such a high metabolic rate tends to zero: everyone else has to make significant efforts for the formation of the press.
Eat what you want You will never get a trained press, not observing even basic rules of diet. Even if a treadmill is an indispensable attribute of your morning, fatty foods during the day and a glass or two of beer in the evening make these efforts in vain.
One for all a Recent study has shown that twisting is the most effective exercise for developing the rectus abdominus, the largest in this part of the body. This is true, but to the press was beautiful, we need to work through and external obliques, and the rectus of the thigh — and it already absolutely other exercises.
Products for press , Many manufacturers of products used do not end up honest information, claiming that their meal will help you to get the coveted six-pack. Think for yourself whether something in addition to regular exercise to do this? Do not trust advertising.
Fast repetition , the Intensity was never the key to a good study of the abdominal muscles. Any exercises must be run in continuous, measured pace. Also, try to control every move: so do you will swing the right muscles and not to strain your back for nothing.
You need to take breaks , Some athletes believe that the press should be done every two or three days. Supposedly, no rest — no results. Do not be afraid, will. Work your abdominal muscles every day, changing the exercise, and the cubes will be much faster. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: dnpmag.com/2016/03/21/vsya-pravda-o-tom-kak-sdelat-idealnyj-press/
Some people are lucky This statement is often used by those who once going to the gym is an ordeal. They say that six pack is still not achieved, and those who have them are just lucky. In fact, the number of guys with such a high metabolic rate tends to zero: everyone else has to make significant efforts for the formation of the press.
Eat what you want You will never get a trained press, not observing even basic rules of diet. Even if a treadmill is an indispensable attribute of your morning, fatty foods during the day and a glass or two of beer in the evening make these efforts in vain.
One for all a Recent study has shown that twisting is the most effective exercise for developing the rectus abdominus, the largest in this part of the body. This is true, but to the press was beautiful, we need to work through and external obliques, and the rectus of the thigh — and it already absolutely other exercises.
Products for press , Many manufacturers of products used do not end up honest information, claiming that their meal will help you to get the coveted six-pack. Think for yourself whether something in addition to regular exercise to do this? Do not trust advertising.
Fast repetition , the Intensity was never the key to a good study of the abdominal muscles. Any exercises must be run in continuous, measured pace. Also, try to control every move: so do you will swing the right muscles and not to strain your back for nothing.
You need to take breaks , Some athletes believe that the press should be done every two or three days. Supposedly, no rest — no results. Do not be afraid, will. Work your abdominal muscles every day, changing the exercise, and the cubes will be much faster. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: dnpmag.com/2016/03/21/vsya-pravda-o-tom-kak-sdelat-idealnyj-press/
