Quickly remove the stress: simple exercises for relaxation Bashny.Net

If we want to reduce the influence of stress, we need to activate our parasympathetic division of the autonomic nervous system. Interestingly, we can do it with their own thoughts and actions. Want to know how?

The easiest way is conscious relaxation or relaxation.

Relaxation calms the sympathetic part of the nervous systemthat was going to "fight or flee" because of our relaxed muscles send signals to the brain that all is well.

Conscious relaxation is able to influence even an instinctive reaction, so it is helpful to train your body rapid relaxation, and the simple techniques. They are so simple, basic, the main thing – to learn to notice the first signs of stress and do something to take care of myself.





Here's your sequence of actions:

• Realize that it is time to take care of yourself is the most important step that we often skip.

• Relax the muscles of the tongue, eyes and jaw: zazhmurtes, RUB the forehead, cheeks and chin, move your facial muscles and let them go.

• Feel the body weight and contact with the floor, with a chair, with a pillow, let the body muscles and internal organs "draining" down.

• Warm hands, for example, mash, mash them up or hold under warm water.

• Listen to yourself, relax tense areas of the body, reaching or slightly podvyadshie.

• Wait at least 2-3 minutes in this relaxed state.

• Put it on the phone a few "reminders", and relax for 5 minutes every hour during the week.

The habit of conscious relaxation will form quickly, you will not notice, as these actions become habitual. But positive changes in your condition, you will definitely notice! Good luck to you in reducing stress! published

 

Author: Alexander Stashenko

 

 

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P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: www.go2mindfulness.com/%D0%B7%D0%BD%D0%B0%D0%BD%D0%B8%D1%8F/%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81-%D0%BC%D0%B5%D0%BD%D0%B5%D0%B4%D0%B6%D0%BC%D0%B5%D0%BD%D1%82/%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE-%D1%81%D0%BD%D0%B8%D0%BC%D0%B0%D0%B5%D0%BC-%D1%81%D1%