Disease Hashimoto's: how to help himself

Hashimoto's disease is a chronic form of thyroiditis that is characterized by inflammation of the tissue of the thyroid gland caused by autoimmune factors. It was opened by a Japanese doctor named Hashimoto's a little over 100 years ago. Unfortunately, Hashimoto's thyroiditis is not uncommon in Russia.

Typical symptoms of this disease include fatigue, weight gain, thinning hair, pain in joints and muscles. We will review several effective steps to reduce the impact of the disease and its prevention.





First and foremost is a healthy intestine

The gut is the center of our immune system. Unfortunately, the vast majority of the population is disrespectful to his intestines by consuming a lot of fatty, refined foods. It is clear to us that such a diet leads to weight gain, but do we know that it also can cause intestinal permeability syndrome (leaky gut)?

Laying the small intestine consists of small pores (channels), which suck the nutrients from food such as glucose and amino acids. With inadequate nutrition, improperly split products expand these pores, which causes the absorption of large food particles into the blood.

At this point, the immune system provides a protective response to a foreign body. That's what begins Allergy. Over time, with repeated repeated exposure to such particles, the immune system becomes overactive, resulting in autoimmune diseases develop.

To prevent or reverse the destructive process, it is important to start with eliminating irritating foods from your diet.

These basic products are gluten and dairy. Threat point when Hashimoto's disease is that gluten has a similar protein structure as thyroid tissue. Prolonged contact with gluten in the body, the immune system eventually attacks the thyroid gland. Thus, patients with the disease Hashimoto necessary to eliminate flour products from my diet along with cereals.





A large number of plant foods and omega-3 fatty acids (flax seeds, avocados) – that's the kind of diet you need. Turmeric is widely known as a natural anti-inflammatory spice. It reduces cortisol levels in the blood. Turmeric - blissful spice that can be added to any dish.

Adherence to these guidelines will likely not have a quick effect. The immune system needs time to get rid of all the antibodies working against thyroid. However, by sticking to the recommendations, a few months later, the body will always reward improved health.published

 

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P. S. And remember, only by changing their consumption — together we change the world! ©

Source: vegetarian.ru/articles/bolezn-khashimoto-kak-sebe-pomoch.html