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12 rules of conduct that make us happier
We are all trying to become better: kinder, smarter, stronger. But the main purpose of any work on yourself to become happier. When we were bad, we find it difficult to do good, to learn new things and create wonderful, so always have to start with your health.
The website examined the opinions of psychologists and just happy people and learned how to behave to achieve peace of mind.
Think positive, but realistic
To pamper yourself, but to be able to avoid temptations
To communicate with those who can make us laugh, but give yourself the opportunity to mourn
Do not suppress negative emotions, and redirect them
To help others, but don't exhaust yourself
Take time out when we find it difficult to deal with something right now
To experiment and to stay curious
To analyze yourself, but kindly and with love
To let go of people and things
Work on yourself, but little by little, step by step
Not to demand from yourself to be happy and effective constantly
Not to put boundaries on
Illustrator Daniil Shubin specifically forthe Website
According to the materials 12 Tips for Developing Greater Psychological Health
See also
25 lessons from Buddha that will help to get rid of a worry
25 facts about psychology that will help you better understand yourself and others
via www.adme.ru/svoboda-psihologiya/25-faktov-iz-psihologii-kotorye-pomogut-luchshe-ponyat-sebya-i-okruzhayuschih-1174960/
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