Here are 9 tips to improve your sleep, even if you have no time to sleep Bashny.Net

Some of the most successful businessmen not only work hard, but little sleep, because at such a necessary thing as a dream is not enough time. But at the same caffeine and a couple hours of sleep will not last long. < Website publish effective and very simple advice on how to sleep for a short time.



Rd.comPrislushivaytes their biological clock. Set mode and stick to it. Every morning you'll wake up in a good mood and well-being. Before going to bed rest is required. Do not work until recently. Your body needs time to regroup and relax. Try to read every night before going to sleep or watch TV. Remove all the gadgets from the bedroom. Bedroom to sleep, but your phone or tablet will distract you. The bedroom should be cool. The optimum temperature - 15-18 degrees Celsius, rather than the usual 21. Write down your problems and tasks, or journal. Often we can not sleep for a long time, because mentally remember that you need to do tomorrow. Record the all on paper and go to bed. Listen to white noise or nature sounds. Even in sleep, our brain listens to the sounds. A white noise or nature sounds eliminate distractions. Forget the caffeine to the morning. Its effect on your body can last up to 14 hours. Once again - the bedroom is designed for sleep, not for work or food. Your brain needs to associate with relaxation room. Find out how many hours of sleep you really need. Many people say that they just four or five hours a day. However, this is all strictly individually. Turn off the alarm once and see how much you are awake - that is how much you want to watch you personally.

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