Check your thyroid: only need a thermometer!

Few people know about this, but 50 years ago a scientist Otto Broda Barnes discovered that the body temperature - an excellent indicator of how your thyroid gland. Barnes noted that the abnormal temperature in the morning - the first sign of an inflammatory process in the thyroid gland. But now everyone knows that if this organ of our body is not working properly, problems will not be gathered!





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Prepare it better in advance, even before bedtime. Mercury it should freeze at the level of not higher than 35 degrees. As soon as you wake up, just shove the thermometer in the armpit. Let it stay there for longer than usual -. 10 minutes Record the result. Remember that it is properly named the "morning basal temperature". . Normal her range: 36, 5 C ° to 36, 8 C °

If your temperature - from 36, 5 C ° to 36, 8 C °, If your temperature in the morning below 36, 5 C °, If the morning basal temperature above 36, 8 C °,
If the result of all this time, not falling within the "norm", will be repeated, you need to go for consultation to the endocrinologist and to investigate the cause of their problems.

And further. If the deviation is small, and go to the doctor there is no power, try to solve the problem.

The main thing in this case - the right diet. It should be enough selenium, vitamin A, magnesium and vitamin B.
via lifter.com.ua/post/3999