20-minute morning ritual for losing weight. Do calories have no chance!

If you think that the weight loss without dieting and Sport - a difficult task, you're wrong. In fact, there are a number of factors set extra kilos. Quite a common cause of weight gain is stress, tension and imbalance in the body.

Everyone knows that we supervise hormones and their proper proportion in the body ensures good health and balance. Feeling stress and tension, the body produces certain hormones that cause hunger, so a positive attitude, harmony, and 20 minutes of your morning time will provide you an easy weight loss without dieting and sports.

In addition, the key to successful weight loss - an abundance of ordinary drinking water in your diet. You even can not imagine how it helps in attaining the perfect body!





Diet Water
Give thanks Even lying in bed, think of gratitude. Yes, thanks for all that you have and helps to tune in to a positive day. A positive thoughts stimulate happiness hormones that reduce stress levels.

Reach Do stretching, improving its plasticity. Stretching helps relieve tension in the muscles and stimulates the release of energy and happiness hormone, stimulating the process of burning calories and effective weight loss.

Drink a glass of water Water helps "make" the body and speeds up the metabolism by as much as 30%. And the faster it goes, the faster you burn calories without making any effort. Lemon juice will help to fill the body with useful trace elements and energy.

Use a brush to the body Our body is also subject to environmental influences, and this also affects the hormones that control weight. purification procedure body brushing stimulates the lymphatic system, which is responsible for the elimination of toxins from the body and effective weight loss.

Do not skip breakfast Every day should start with a buffet breakfast! Even if time is not enough, you need something to eat, whether it be an apple or crackers to make your body work. People who carry a meal at a later time, hunger is much stronger during the day than those who eat breakfast.

Therefore, 20 minutes in the morning to help you may be in a form without exhausting diets and exercise. In addition, this morning, you will ensure vitality and energy for the whole day!

Throughout the day, drink, force yourself to drink as much water as you can, and you will feel the effect of this simple procedure in a week. Excess kilos will melt away, the skin smoothed and get healthy color, improve digestion! This is what is to tell your friends, because they will certainly show our article!

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