444
The girth of the fingers: the technique to get rid of pain, nausea, and not only
If you have problems, for which is "responsible" or that finger, use wrap the fingers, palms technique for a specific thumb: clasp his hand and gently press the entire finger
. Not Strive - pressure should not be too strong. Carrying out the girth of the fingers, palms, concentrate on your breathing - it should be measured and deep, try to relax as much as possible
.
Thumb: anxiety, headaches,
The thumb, like an anchor, is responsible for all decisions. It is closely related to human emotions, namely, anxiety, depression, increased anxiety. Points of thumb is closely related to the spleen and stomach. If you are feeling depressed and depressed, or you are experiencing headache and nervousness unusual for you, embrace your thumb and push it. Not much! You do not want to hurt yourself? Do the exercise for 3-5 minutes. It can be more, there are no contraindications.
Index finger: discouragement, muscle pain
. The index finger is closely linked with fear and confusion. If we talk about the internal organs, that this finger directly connects with the kidneys. According to a study conducted by the University of Minnesota, in patients who had kidney disease, there was a marked improvement when their treatment program included reflexology. In addition, the index finger massage will reduce muscle pain and reduce the feeling of discomfort in the body.
Middle finger: anger, fatigue
. If you feel tired, try to massage the middle finger. The middle finger is directly connected with anger and irritation. In addition, this finger massage will help to get rid of the problems with the liver. These exercises also have an effect because the massage immediately improves blood circulation, thus eliminating concerns.
Ring finger: negative emotions, indigestion
. If you feel bad, as if sucked out of you all the energy you pay attention to the ring finger. Moderate pressure on this finger will benefit the digestive and respiratory functions. When you exercise, try to remain calm and follow the breath.
Pinky: nervousness and stress
. The little finger is responsible for the way we see ourselves in the world, the place occupied and how to feel. Simply put, it's about self-esteem. Maybe you criticize yourself too? Leave negative emotions, breathe deeply and massage the little finger!
This exercise will be very useful if you experience pain in the body or feeling increased nervousness.
Palm:. Nausea, tension in the body
Press the fingers of one hand into the palm of the other hand. Take three slow inhalation and exhalation. You can also perform rotational movements.
The palms are responsible for the work of most of the internal organs. In addition, massage the palms to help cope with dizziness and gastrointestinal problems.
Hands: blood circulation, concentration
. To calm down and focus on something important, press the palms together and gently press down. This exercise will not only help to put in order thoughts and feelings, but also it will contribute to the improvement of blood circulation and good circulation, as is well known - one of the signs of the health of the organism as a whole.
. Not Strive - pressure should not be too strong. Carrying out the girth of the fingers, palms, concentrate on your breathing - it should be measured and deep, try to relax as much as possible
.
Thumb: anxiety, headaches,
The thumb, like an anchor, is responsible for all decisions. It is closely related to human emotions, namely, anxiety, depression, increased anxiety. Points of thumb is closely related to the spleen and stomach. If you are feeling depressed and depressed, or you are experiencing headache and nervousness unusual for you, embrace your thumb and push it. Not much! You do not want to hurt yourself? Do the exercise for 3-5 minutes. It can be more, there are no contraindications.
Index finger: discouragement, muscle pain
. The index finger is closely linked with fear and confusion. If we talk about the internal organs, that this finger directly connects with the kidneys. According to a study conducted by the University of Minnesota, in patients who had kidney disease, there was a marked improvement when their treatment program included reflexology. In addition, the index finger massage will reduce muscle pain and reduce the feeling of discomfort in the body.
Middle finger: anger, fatigue
. If you feel tired, try to massage the middle finger. The middle finger is directly connected with anger and irritation. In addition, this finger massage will help to get rid of the problems with the liver. These exercises also have an effect because the massage immediately improves blood circulation, thus eliminating concerns.
Ring finger: negative emotions, indigestion
. If you feel bad, as if sucked out of you all the energy you pay attention to the ring finger. Moderate pressure on this finger will benefit the digestive and respiratory functions. When you exercise, try to remain calm and follow the breath.
Pinky: nervousness and stress
. The little finger is responsible for the way we see ourselves in the world, the place occupied and how to feel. Simply put, it's about self-esteem. Maybe you criticize yourself too? Leave negative emotions, breathe deeply and massage the little finger!
This exercise will be very useful if you experience pain in the body or feeling increased nervousness.
Palm:. Nausea, tension in the body
Press the fingers of one hand into the palm of the other hand. Take three slow inhalation and exhalation. You can also perform rotational movements.
The palms are responsible for the work of most of the internal organs. In addition, massage the palms to help cope with dizziness and gastrointestinal problems.
Hands: blood circulation, concentration
. To calm down and focus on something important, press the palms together and gently press down. This exercise will not only help to put in order thoughts and feelings, but also it will contribute to the improvement of blood circulation and good circulation, as is well known - one of the signs of the health of the organism as a whole.
