Getting rid of wrinkles! Lymphatic drainage self-massage the eye area Bashny.Net

When lymphatic drainage massage the area around the eye occurs outflow of fluid from the lymph vessels of the eye, causing bags under the eyes and bruising disappear, the skin looks younger and healthier. In addition, lymphatic drainage massage helps to get rid of the age wrinkles or to prevent their occurrence and significantly reduces skin laxity.




Step 1. Clean the skin around the eyes.

To do this, we wash special means (foam, gel), wipe the area around the eye tonic and gently apply the cream around the eyes, nourishing mask, serum or cosmetic oil.

Step 2: Begin lymphatic drainage massage procedure.

Perform massage once in both eyes with both hands simultaneously. Two fingers (index and middle) make 10 circular movements in a clockwise direction at the outer corner of the eye in the temple.

Step 3. The pads of the same index and middle fingers make a slight pressure on the eyelid skin in the direction of temple to the nose.

The skin at the same time should not move. Repeat 3 times for the lower eyelid, and then go to the top and perform 3 sets yet, but from the nose to the temple.

Step 4. If a tool that you applied to the skin around the eyes before the massage completely absorbed, apply it once a small amount, it will prevent stretching sensitive eyelid skin.

After a few seconds of this press down the lower eyelid padded 4-eh the fingers (the fingers are arranged vertically), repeat for the upper eyelid. Gently walk pads index and middle fingers on the lower eyelid from the temple to the nose, producing Tapping movement, then on the upper eyelid in the direction from the nose to the temple.

Step 5: Put the middle finger on the edge at the outer corner of the eye near the temple, a fingernail while turned to his temple.

Laminating a finger on the other edge to the nail are now looking at the bridge. Slowly moving these "swept" by the bone under the eye of the temple to the nose. Repeat about 5 times, go to the area under the brow, perform the movement in the opposite direction (from the nose to the temple).

Step 6. Make the middle finger 10 light pressure at the outer corner of the eye, the finger is rolled on the bone under the eye to the inner corner of the eye (as in the previous exercise), 10 compressions at the inner corner near the bridge of the nose, the finger is rolled under the brow towards the temple. Makes about 10 such circles, not forgetting about the pressing in every corner of the eye.

Step 7. Gently press your index and middle fingers perform a circular motion along the circular muscles of the eye, capturing the area above the eyebrow and upper cheekbones. Start with the outer corner of the eye near the temple and move from the bottom to the nose.

Step 8. Completing the lymphatic drainage massage light Tapping movements on the same "route", as in the previous movement.

Step 9: Once again we wash.

But now it will take a little more time. Please keep the person under cold water for about 10 seconds, then the same amount under warm water. Attempt to carry out this procedure at least 10 times, ideally about 3 minutes.