25 tips that can inspire a happy change Bashny.Net

1. Understand that you really like. This is the most important, and most difficult.

2. Give up the junk that you eat, drink and smoke every day. There are no secrets and tricky diets - a natural food, fruits, vegetables, water. It is not necessary to become a vegetarian, and fully fasten with a drink - just enough to limit the sugar, flour, coffee, alcohol and all plastic food.

3. Learn a foreign language. It is impossible to expand the depth perception of the world and open up unprecedented opportunities for training, development and career growth. Russian-speaking Internet users 60 million. English speaking - a billion. Progress Center is now located on the other side of the border, including the language. English - it is not just a whim of intellectuals, but a vital necessity.

4. Read a book. The approximate circle - your professional area, history, personal growth, psychology, biography, high-quality literature. No time to read because the ride while driving - listen to audiobooks. The golden rule - read / listen to at least one book a week. It is 50 books a year that will transform your life.

5. Spend sensibly their every weekend. Go to the exhibition, enjoy a workout to, do for the city, jump with a parachute, to visit relatives, go to a good movie. Expand the contact zone with the world. When all the detours and evaded, take along friends and tell them what you know. The main thing - do not sit on the spot. The more experience you have passed through himself, the more interesting is the life, and the better you will understand things and phenomena.

6. Start a blog or a regular blog. No matter what. It does not matter that you do not possess the eloquence and you will have no more than 10 readers. The main thing that you can think and reason on its pages. And if you're just a regular write about what you love, readers are sure to come.

7. Put the target. Safeguard them on paper in Word or blog. The main thing is to be clear, understandable and measurable. If you set a goal, you can achieve it, or, or not. If you do not deliver, then achieve no options at all.

8. Learn to type on the keyboard blindly - not be able to this in the 21st century would be like not to be able to write with a pen in the 20th. Time - this is one of the few treasures that you have, and you should be able to print almost as quickly as they think. And you should not think about where is the letter you want, and what you write.

9. Ride time. Learn to manage their own affairs so that they worked almost without your participation. To begin with, Honour Allen (Getting Things Done) or Gleb Archangel. To make decisions quickly, act immediately, do not delay "for later". All things either do or delegate someone. Try to keep the ball never stayed on your side. Write down on a sheet of all the "long-playing" of the case, which has not yet been made, and prevent you from living. Rethink whether they want you (bearing in mind the item 1). Do what is left, for a few days, and you will feel an incredible lightness.

10. Give up computer games, aimless sitting in social networks and blunt surfing the internet. Minimize communication in social networks (up to optimization - leave only one account). Destroy TV antenna in the apartment. To not attracted to constantly check e-mail, install an agent that will notify you about incoming messages (including to mobile).

11. Stop reading news. All the same, the key events will be talking all around, and the additional noise information does not improve the quality of decision making.

12. Learn to get up early. The paradox is that in the early hours you always have time more than in the evening. If the summer at the weekend you vyedesh from Moscow at 7 am, then to 10, you are already going to Yaroslavl. If vyedesh 10, you will be there at the best time for dinner. Same thing with shopping on the weekends. Man enough 7 hours of sleep, provided qualitative exercise and normal diet.

13. Try to surround yourself with honest, fair, open intelligent and successful people. We - that is our environment, which we learn everything that we know. Spend more time with people whom you respect and who can learn something (especially important that your boss falls into the category of people). Accordingly, try to minimize the negative interaction with people, sad, pessimistic and angry. To be above, you should strive upward, and the presence of a number of people who want to grow in itself will be a great incentive.

14. Use every moment and every person to learn something new. If life brings you to a professional in any field, try to understand what is the essence of his work, what his motivation and goals. Learn to ask the right questions - even the taxi driver can be an invaluable source of information.

15. Start to travel. Never mind that there is no money to Argentina and New Zealand - quality of vacation in general has nothing to do with the money spent, and the best of my trip were the regions which do not differ pathos and high cost. When you see how diverse the world, you will cease to dwell on the small space around you, and you will become more tolerant, calmer and wiser.

16. Buy a camera (can be the easiest) and try to catch the beauty of the world. When you succeed, you will remember your trip not only vague impressions, but also the beautiful pictures that you brought with you. As an alternative - try to draw, sing, dance, sculpt, design. That is, do what makes you see the world with different eyes.

17. Work out. You do not have to go to a fitness club, where hang pitching Pickup Girls, Balzac ladies and freaks. Yoga, climbing, cycling, horizontal bar, parallel bars, football, running, plyometrics, swimming, functional training - the best friends of the man who wants to return to the tone of the body and get a surge of endorphins. And forget about the fact that such a lift - if you need to walk at least 10 floors, use your legs. In just 3 months of methodical work on a body can be changed almost beyond recognition.

18. Do extraordinary things. Go to where never was, trips to work the other way, understand the problem, which does not know anything. Get out of your "comfort zone", to expand the knowledge and horizons. Rearrange the furniture at home (and do it about once a year), change appearance, hairstyle, image.

19. Invest. Ideally, every month is to invest part of their income, as a rich man - this is not someone who makes a lot, but the one who invests a lot. Try to invest in the assets, liabilities and minimize control costs. If you set yourself a financial goal and navedesh order of personal money, I was surprised at how easily you move to achieve it.

20. Get rid of junk. Throw out all the things that are not worn or used during the last year (in the next year too, until they will not reach). Leave only what you really like and need. It's a pity to throw away - distribute. When buying a new thing get rid of old similar to the balance maintained. Less things - less dust and a headache.

21. Give more than you take. We share the knowledge, experience and ideas. A man who not only takes, but also divided, incredibly attractive. I'm sure you know how to do something, what others are very eager to learn.

22. Accept the world the way it is. Give up the value judgments, to take all phenomenon as inherently neutral. And even better - as a uniquely positive.

23. Forget about what happened in the past. It has nothing to do with your future. Take out is just the experience, knowledge, good relations and a positive experience.

24. Do not be afraid. No insurmountable obstacles, and all the doubts live only in your head. You do not have to be a warrior, you just see the goal, avoiding obstacles and know that you will achieve it without a chance to experience failure.

25. Last, it's the first. Do what you like. Learn. Teach. Grow. Change ourselves from within.