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How to look good in shorts: thanks to this training, I felt confident!
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< «Website» knows that actually need a woman. The best spring gift will be stunning figure ! Therefore, we have prepared a selection of exercises for you to enable summer wear short shorts or mini-skirts.
Perform each exercise for 10-15 times at a rapid pace. Getting active workout, do not forget to do the workout. Let all men will be at your feet!
How to make your legs slim plié
Put the feet slightly wider than shoulder-width apart. Unfold the foot at 45 degrees. Crouching, making sure your knees are positioned parallel to the soles. Try to keep your back straight as much as possible! Perform each exercise at least 10 times.
feet Mahi
Perform the exercise should be on all fours. Bend one leg at 90 degrees and lift it on a level with the hip. Slowly lower the leg, while avoiding touching the floor. Repeat the exercise 15 times for each leg.
Lunges
Put the feet shoulder-width apart, put his hands on the belt. Perform lunge left foot back, without straightening the knees. Do the same lunge right foot. Repeat, alternating legs 10 times.
Kik Cross
Exercise is carried out on all fours. Bend your elbow 90 degrees and lift it so that the leg is parallel to the floor. Then Establishments knee of the other leg (see photo). Restore the leg to the starting position without touching the floor. Repeat the exercise 15 times for each leg.
Lunges with lifting the knee
Perform this exercise in the same way as regular attacks. At the end of the exercise bend your leg at the knee at 90 degrees and lift it parallel to the floor. Repeat the exercise 15 times for each leg.
Boost from plié
Performing normal plie, completing it with a small jump. At the same time do not forget to keep your back straight! Repeat the exercise 10 times.
Lead legs toward
Perform the exercise on all fours. Do abstracted leg slowly swings up. Repeat the exercise 15 times for each leg.
Kick
Put the feet shoulder-width apart, hands lightly against the chest. Perform lunge back to complete it by making a kick to the left side. Do 10 repetitions for each leg.
plié on toes
For this exercise, you need to keep a balance, so when it is running is better to take up a chair. Perform it in the same way as ordinary plie, standing on tiptoes at the end.
This set of exercises - a real boon for girls who want to have a slender legs. Save your money and train at home having fun.
Share a secret slender legs with my friends, they will love it!
Perform each exercise for 10-15 times at a rapid pace. Getting active workout, do not forget to do the workout. Let all men will be at your feet!
How to make your legs slim plié
Put the feet slightly wider than shoulder-width apart. Unfold the foot at 45 degrees. Crouching, making sure your knees are positioned parallel to the soles. Try to keep your back straight as much as possible! Perform each exercise at least 10 times.
feet Mahi
Perform the exercise should be on all fours. Bend one leg at 90 degrees and lift it on a level with the hip. Slowly lower the leg, while avoiding touching the floor. Repeat the exercise 15 times for each leg.
Lunges
Put the feet shoulder-width apart, put his hands on the belt. Perform lunge left foot back, without straightening the knees. Do the same lunge right foot. Repeat, alternating legs 10 times.
Kik Cross
Exercise is carried out on all fours. Bend your elbow 90 degrees and lift it so that the leg is parallel to the floor. Then Establishments knee of the other leg (see photo). Restore the leg to the starting position without touching the floor. Repeat the exercise 15 times for each leg.
Lunges with lifting the knee
Perform this exercise in the same way as regular attacks. At the end of the exercise bend your leg at the knee at 90 degrees and lift it parallel to the floor. Repeat the exercise 15 times for each leg.
Boost from plié
Performing normal plie, completing it with a small jump. At the same time do not forget to keep your back straight! Repeat the exercise 10 times.
Lead legs toward
Perform the exercise on all fours. Do abstracted leg slowly swings up. Repeat the exercise 15 times for each leg.
Kick
Put the feet shoulder-width apart, hands lightly against the chest. Perform lunge back to complete it by making a kick to the left side. Do 10 repetitions for each leg.
plié on toes
For this exercise, you need to keep a balance, so when it is running is better to take up a chair. Perform it in the same way as ordinary plie, standing on tiptoes at the end.
This set of exercises - a real boon for girls who want to have a slender legs. Save your money and train at home having fun.
Share a secret slender legs with my friends, they will love it!
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