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Remove all unnecessary: I Never would have thought that it would help! Now I am not afraid to put on a swimsuit ...
Often, the main reason for the appearance of unsightly wrinkles in the armpits is a weight. Owners of excess kilos suffer not only physical discomfort but also psychological. Today, our editors will share with you an effective method of get rid of fat in this subject area ...
Burn extra weight to help special exercises. For their performance you need: a small rubber ball and a strong towel. With this exercise you skorrektiruesh complex problem area of armpits in 3 weeks!
How to remove fat from the armpits Compression of the ball
It is necessary to squeeze in three positions. First, take the ball and lift your arms up, try to squeeze his hands as much as possible. At the same time the back should be straight and your shoulders drooping. In this position, you need to stand for 30 seconds. Put your arms parallel to the floor, squeezing the ball with his hands, stay in this position for 30 seconds. Then lower your arms down and repeat the exercise.
Stretching towels
Take a towel and stretch your arms parallel to the floor. Try to stretch it as much as possible. Hold this position for 30 seconds, then take a short break and repeat the exercise 4 times.
Stretch towel over your head
Take a towel for the two opposite edges and lift your hands up. Keep your back straight and your shoulders drooping. Try to stretch the towel as much as possible. Simple in this position for 30 seconds, then take a short break and repeat 4 more times.
Planck
Starting exercise should be lying on bent elbows. Keep your back straight and lift your pelvis as possible. In this position, you need to hold out for 60 seconds and then take a short break. Repeat 4 times.
For effective results, it is best to carry out this exercise every other day. Share this article with helpful friends, let them also learn how to prepare your body for a sultry summer!
Burn extra weight to help special exercises. For their performance you need: a small rubber ball and a strong towel. With this exercise you skorrektiruesh complex problem area of armpits in 3 weeks!
How to remove fat from the armpits Compression of the ball
It is necessary to squeeze in three positions. First, take the ball and lift your arms up, try to squeeze his hands as much as possible. At the same time the back should be straight and your shoulders drooping. In this position, you need to stand for 30 seconds. Put your arms parallel to the floor, squeezing the ball with his hands, stay in this position for 30 seconds. Then lower your arms down and repeat the exercise.
Stretching towels
Take a towel and stretch your arms parallel to the floor. Try to stretch it as much as possible. Hold this position for 30 seconds, then take a short break and repeat the exercise 4 times.
Stretch towel over your head
Take a towel for the two opposite edges and lift your hands up. Keep your back straight and your shoulders drooping. Try to stretch the towel as much as possible. Simple in this position for 30 seconds, then take a short break and repeat 4 more times.
Planck
Starting exercise should be lying on bent elbows. Keep your back straight and lift your pelvis as possible. In this position, you need to hold out for 60 seconds and then take a short break. Repeat 4 times.
For effective results, it is best to carry out this exercise every other day. Share this article with helpful friends, let them also learn how to prepare your body for a sultry summer!
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