5 signs of a lack of protein

Proteins are one of the most important substances in the human body. If a deficiency of vitamins and minerals, we remember almost every spring, writing off melancholy and fatigue to "beriberi", then that many health problems can be associated with a deficit of high-quality protein, we think a little.



The protein in the body is not enough, if:

1. You pull on the sweet
One of the main features - you sprinkles for dessert and feel like forever hungry. Do not think that we will instinctively lean protein foods while limiting meat and eggs, because the main task of proteins - to keep blood sugar levels. A quick fix is ​​to help the figure sweets.

2. Poor concentration
Balanced blood sugar level is absolutely essential to raise the concentration. If this level is subject to constant fluctuations, there may be a feeling of haziness of consciousness, disturbing to focus on work or study. The brain must be fed protein regularly.

3. Hair loss
Proteins - the building blocks of all cells, including hair follicles. When these follicles are strong, the hair will be held on the head, but a chronic lack of protein, they begin to fall.

4. Weakness
We all know that the proteins - the main building material, and even for the muscles. And with a lack of muscle proteins begin to decrease in size, which is why over time, you can feel weakness and chronic fatigue.

5. Persistent disease
All of the human immune system depends on a constant influx of proteins. Therefore, frequent colds and infections can also be a symptom of a lack of protein.