These 8 Ominous Signs Suggest Your Body Is Empty! Protein deficiency...

Squirrels are the basis of life. They give energy, help the body recover from injuries, give a feeling of satiety during the day. They also serve as building blocks for muscles.





Protein is essential for the health of hair, nails and skin, not to mention overall health! Protein deficiency Not as rare as it seems, especially in the winter months. How do you know if your body lacks protein?

Unfortunately, there is no special blood test to determine the lack of protein, but its deficiency can be judged by a number of indirect signs.

1. Joint pain and muscle weakness
   Not getting enough protein from food, the body goes into fasting mode and begins to process muscles to make up for the lack of calories. When your muscles don't have enough fuel, you don't have enough. In addition to a lack of protein, this may indicate a deficiency of calcium, potassium and magnesium. It is recommended to eat hazelnuts, bananas, almonds, pumpkin, apples, cherries, broccoli and all green leafy vegetables.
   
   
   
   
   
2. Insomnia
   When the body lacks protein, we really want to eat something sweet or floury. And excessive use of these products over time causes persistent insomnia. Therefore, it is recommended to include in your diet foods rich in protein. When a sufficient amount of protein enters the body, usually the craving for sweets disappears and sleep is normalized.
   
   
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3. Cardiovascular problems
   If you constantly keep the body in a state of protein deficiency, keep in mind: you are threatened with constant pain in the heart, disorders in the respiratory and urinary systems.
   
   
   
4. Rash and hair loss
   When a rash appears on the skin and the hair begins to fall out, this may indicate the absence of proteins and B vitamins. To avoid this problem, it is recommended to eat mushrooms, nuts, salmon meat, mackerel, herring, avocado, cauliflower, bananas and raspberries.
   
   
   
   
   
5. White or red spots on the cheeks, hands and hips
   It can manifest itself. protein deficiency. It also indicates a deficiency of essential fatty acids and vitamins A and D. The solution is to avoid trans fats and increase the consumption of their healthy counterparts. Foods such as salmon, mackerel, herring, almonds, sesame, walnuts, chia seeds and flaxseed are a very good remedy for stain control. We also recommend eating green leafy vegetables, beets, carrots, celery.
   
   
6. Dull hair, skin and nails
   Hair and nails are made of keratin protein called keratin. If the hair breaks and thins, and the nails are layered and grooves appear on them, perhaps the body lacks protein. One of the signs of a lack of protein, vitamins and important trace elements in the body is the appearance of white spots on the nails. White spots on the nails do not pose a threat to health. However, their appearance in some cases may indicate serious diseases.
   
   
   
   
   
7. Edema.
   Swelling, when fluid accumulates in the body (often in the feet and ankles), is partly caused by a lack of protein.
   
   
   
8. Lack of mental energy
   Do you often feel like you’re in a fog and your productivity drops? Short bursts of energy, followed by the feeling that you are in a fog, can be caused by fluctuations in blood sugar and insulin levels due to lack of protein.
   
   
   
9. Frequent colds
   If you are often sick, you may have low immunity, and the reason for this is a lack of protein. Remember, it is the basis from which all cells, including immune cells, are formed.

The daily requirement of the female body in protein should be calculated at the rate of 1 g per kilogram of weight. For men, this ratio increases to 1.5. With intense physical exertion, protein consumption should be increased to 2.5 g per kilogram.





It is important to remember that semi-finished products (cutlets, dumplings, chebureki), according to studies, practically do not contain protein, as well as the creation of meat plants - sausages, sausages, sausages.

Previously "Site" I have already written about how to cook unusually tasty beaugenie at home without ubiquitous preservatives and stabilizers.

Meat and animal products are not the only source of protein. It is found in large quantities in nuts, grains, beans and leafy greens, which are saturated with amino acids.





Combine these healthy foods in nutritious high-protein dishes and fill your body with essential substances for health and beauty!