50 push-ups in 30 days. Step by step plan




Pushups - a very useful exercise. If you perform it every day, straighten the back and shoulders, and hands become stronger and more beautiful. However, with the move to take and wrung out at least 20 times it turns out not all

Website is divided into a simple method like in the past month to learn to do 50 push-ups at a time:. The point is to start small and gradually increase the load.










Follow the plan and do not notice how everything will get better and better.









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