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5 dinners, which will not harm the figure
Bashny.Net
It has long been proven that dinner is an important meal and can not miss it, even if you are on a diet. It is desirable that it be light and at the same time nourishing.
< Website gathered a few ideas that are sure to appeal not only to those who follow the figure, but also those who likes to eat.
fish with a side dish of green beans
you'll need:
150 g fish spice 1 lemon 200 g string beans 1/2 hours. l. salt 20 g butter 1 hour. l. lemon juice 2 tbsp. l. parsley cooking
The fish is washed, and then drop into boiling salted water and cook on low heat for 10-15 minutes. The water can also add fresh herbs and lemon. Beans wash under running water, put in a pan, salt and bring to a boil. it is not necessary to close the lid. When the beans become soft, it is thrown back in a colander. Then put in a pot of cold water for a few minutes so that it regained its color and texture. Drain the water and heat the beans before serving in the pan to evaporate all of the liquid. Add salt, pepper, butter, parsley and lemon juice. Serve with fish.
Peppers stuffed with cottage cheese
You'll need: strong >
5 small bell peppers 100 g sour cream 400 g of cottage cheese a pinch of salt 2 cloves garlic bunch of fresh herbs (parsley, dill, cilantro, marjoram, basil) pepper 1/2 hours. l. cumin Preparation:
Garlic rubbed on a grater. Greens finely chop. Mix with cream cheese and sour cream until thick mass. Then the peppers fills the resulting curd mixture. The weight should be heavy. Put the peppers in the refrigerator for an hour. When a reserve peppers in the form of whole or cut into two parts.
Beetroot soup
You'll need: < br>
4, beet 400 g red cabbage 400 g potato 1 onion 200 ml of milk (you can take soy) green 1 tbsp. l. sesame oil salt and pepper Preparation:
Beets, onions and potatoes clean and cut into large cubes. Cabbage chop coarsely. We spread the vegetables in the pot, fill with water, bring to a boil and cook for about 15-20 minutes until cooked vegetables. We grind the soup in a blender until smooth, add sesame oil and milk, salt, pepper and mix thoroughly. Before serving you can sprinkle with chopped herbs and add soy cream if desired.
Chicken breast with vegetables
You'll need: strong >
1 chicken breast 1/2 bulbs 1 carrot 1 bay leaf salt and pepper 2 tomatoes 1 cucumber 1 bell pepper lettuce lemon juice Preparation:
Wash and remove the breast from her skin. Put the chicken in a pot with water so that the water completely covers the breast. After boiling add the carrot, onion, salt, pepper. Cook for 20-30 minutes, then remove the pan from the heat. The broth can also be used for food. All the ingredients for the salad: tomatoes, cucumbers, bell peppers, lettuce - mix together. Refill with lemon juice.
Vegetable casserole
You'll need: < br>
500 g broccoli 250 ml of milk 4 eggs 1 clove garlic 150 g feta cheese 2 tbsp. l. flour a pinch of salt green Preparation:
Preheat oven to 180 degrees. Divide the broccoli into small florets and place in a baking dish. Mix in a separate bowl of milk, eggs, finely grated feta, garlic, flour, herbs and pour the mixture into the mold. Bake 40 minutes.
See also:
Recipe for a buckwheat conquered the whole world
7 simple meals for those who have very busy
via kitchenmag.ru/recipes/1399-pyat-uzhinov-kotorye-ne-navredyat-figure
< Website gathered a few ideas that are sure to appeal not only to those who follow the figure, but also those who likes to eat.
fish with a side dish of green beans
you'll need:
150 g fish spice 1 lemon 200 g string beans 1/2 hours. l. salt 20 g butter 1 hour. l. lemon juice 2 tbsp. l. parsley cooking
The fish is washed, and then drop into boiling salted water and cook on low heat for 10-15 minutes. The water can also add fresh herbs and lemon. Beans wash under running water, put in a pan, salt and bring to a boil. it is not necessary to close the lid. When the beans become soft, it is thrown back in a colander. Then put in a pot of cold water for a few minutes so that it regained its color and texture. Drain the water and heat the beans before serving in the pan to evaporate all of the liquid. Add salt, pepper, butter, parsley and lemon juice. Serve with fish.
Peppers stuffed with cottage cheese
You'll need: strong >
5 small bell peppers 100 g sour cream 400 g of cottage cheese a pinch of salt 2 cloves garlic bunch of fresh herbs (parsley, dill, cilantro, marjoram, basil) pepper 1/2 hours. l. cumin Preparation:
Garlic rubbed on a grater. Greens finely chop. Mix with cream cheese and sour cream until thick mass. Then the peppers fills the resulting curd mixture. The weight should be heavy. Put the peppers in the refrigerator for an hour. When a reserve peppers in the form of whole or cut into two parts.
Beetroot soup
You'll need: < br>
4, beet 400 g red cabbage 400 g potato 1 onion 200 ml of milk (you can take soy) green 1 tbsp. l. sesame oil salt and pepper Preparation:
Beets, onions and potatoes clean and cut into large cubes. Cabbage chop coarsely. We spread the vegetables in the pot, fill with water, bring to a boil and cook for about 15-20 minutes until cooked vegetables. We grind the soup in a blender until smooth, add sesame oil and milk, salt, pepper and mix thoroughly. Before serving you can sprinkle with chopped herbs and add soy cream if desired.
Chicken breast with vegetables
You'll need: strong >
1 chicken breast 1/2 bulbs 1 carrot 1 bay leaf salt and pepper 2 tomatoes 1 cucumber 1 bell pepper lettuce lemon juice Preparation:
Wash and remove the breast from her skin. Put the chicken in a pot with water so that the water completely covers the breast. After boiling add the carrot, onion, salt, pepper. Cook for 20-30 minutes, then remove the pan from the heat. The broth can also be used for food. All the ingredients for the salad: tomatoes, cucumbers, bell peppers, lettuce - mix together. Refill with lemon juice.
Vegetable casserole
You'll need: < br>
500 g broccoli 250 ml of milk 4 eggs 1 clove garlic 150 g feta cheese 2 tbsp. l. flour a pinch of salt green Preparation:
Preheat oven to 180 degrees. Divide the broccoli into small florets and place in a baking dish. Mix in a separate bowl of milk, eggs, finely grated feta, garlic, flour, herbs and pour the mixture into the mold. Bake 40 minutes.
See also:
Recipe for a buckwheat conquered the whole world
7 simple meals for those who have very busy
via kitchenmag.ru/recipes/1399-pyat-uzhinov-kotorye-ne-navredyat-figure
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