Mushroom attributed to the number of superfoods

The fungus can be a substitute for - according to scientists the US, bread and meat. And replenish the body with selenium, copper, vitamin B and a number of important elements that could win not only overweight, but even cancer.

During the study of the properties of mushrooms, scientists from Harvard noted: in the mushrooms contains proteins, so that this product can be replaced with any meat in the diet. Refusal of fruits and vegetables for the benefit of this product is also justified, since it is present in the fiber, a number of useful elements - copper, selenium and B vitamins as well as antioxidants, giving health, youth and beauty

. Linoleic acid, a member of fungi, prevents the growth of cancer cells dangerous. It is combined with other substances concerned about strengthening the immune system, lowers "bad" cholesterol in the blood and helps to lose weight.

Considering the above facts, the scientists believe that the fungus can be called a superfood. This section usually consists of those products for the food, which are able to meet two requirements: to have a preventive effect on the body, and to deliver it from all sorts of ailments. And besides have significant nutritional value.