Nuts favorable effect on vision

Nuts are very useful for vision. Contained in these products omega acids protect eyes from two common, leading to blindness diseases as well as improve insulin sensitivity.

According to the studies conducted on laboratory mice, omega-3 fatty acids help regulate the growth of blood vessels in the eyes. This means that products containing these nutrients, protect the eyes from diseases such as retinopathy and macular degeneration. And the first and the second related to the growth of blood vessels in the organs of vision. In addition, fatty acids are activated proteins that improve insulin sensitivity. Since it is the activation of these proteins are directed to the effect of some drugs from the second type of diabetes, it can be concluded that the fatty acids also improve insulin sensitivity in people with diabetes.

"Although we need more research, we assume that using omega-3 fatty acids, we can help people with diabetes, avoiding unwanted side effects to the cardiovascular system," - told investigators.

In order to feel the therapeutic effects of omega-3 fatty acids, one needs about 2.4 grams per day of these substances. Most are rich in fatty acids such products as nuts, flaxseed oil and hemp seed, pine nut and canola oil, green leafy vegetables, etc.