How long should I lie on the couch, to "burn" eaten hamburger and cola

What usually makes the man, in spite of diet and stigmatization ate a hamburger, but not simple, and a double, and even Coca-Cola? Reproaches himself, that's what he does. Reproaches, scolds sullenly sees "motivational" image Feysbuke.Stop. Firstly, you can not blame yourself, as this leads to repeated failures and the weakening of willpower. Secondly, "motivashki" type "how much to run back to" burn "eaten" Snickers ", chips, cheeseburger, cola and other high-calorie foods." - Nonsense

Website published great expert article on a healthy lifestyle and a co-author of the blog "Zozhnik" Maxim Kuderova in which we will try to rehabilitate the high-calorie food.

Examples of folk art make us think of the poor people who do not know much about fitness, though if you do not run immediately after being eaten, "Snickers" the required number of kilometers (and, for each person it will be a different number of kilometers, but oh well), the it's not burned immediately postponed the fat on the sides:

We decided to fight obscurantism same methods and hasten to reassure fans of "Snickers" (hereinafter: the calculation for the average 70-kg person):

So, to repeat the basics: from the point of view of increasing / reducing the weight - it does not matter exactly how you got the calories (eat "Snickers" or oatmeal with dried fruit) and not it is important how you spend those calories (running or lying on the couch).

What is important is the average daily intake and expenditure of calories. If you spend more than necessary - you will lose weight with a probability of 100%. Conversely, if you ate more (even salads and to 18.00) than spent (even if running every day) - with 100% probability gain weight

. Let's say you ate an average fries in McDonald's:

And even then ran 5, 97 km. < Sorry, but this does not guarantee that you have "burned potatoes» If you have consumed during the day more calories than you spend -. It does not matter how much you run and whether it is running - you potolsteet
<. br> On the other hand:

You ate fries and lay on the couch and read. If at the same time during the day you eat fewer calories than you spend - whether you're running or not - you have energy deficit, which is replenished body reserves

. So, please, do not get fooled by such posters:

Because it is completely true this statement:

All common attitude towards healthy lifestyle!

via www.zozhnik.ru/begat-ili-lezhat-za-snikers/