6 products which enjoy your digestive system

The gut is the assimilation of nutrients needed to restore the body and supply it with energy, and produced by neurotransmitters and other necessary proteins. In addition, he is the center of control of the immune system, and that there arise many chronic diseases.

From the work of the intestines depends on the proper functioning of the whole organism. If you have health problems, they are likely related to the violation of the intestine and its functioning. One way to keep the gut healthy - fill it in what he needs

. In short: he just does not feel the need for an overloaded sugar, processed food and fast food. He needs these products, which are easily digested and can be used by the body.

Here are 6 of these products:

Asparagus

Asparagus is widely known for their beneficial health gastrointestinal properties and a prebiotic - it is rich in inulin, which is a type of carbohydrates, also known as polyfructan. It is not usual carbohydrate which is cleaved in the gastrointestinal tract. Instead, inulin passes all the way through the gastro-intestinal tract to the colon.

He does not decomposed in the digestive tract, where it becomes a food source for beneficial bacteria. So, in a sense, when you eat asparagus, then feed the beneficial bacteria. The study found that eating asparagus on a regular basis contributes to the absorption of nutrients, and reduces the risk of bowel cancer and allergies.


Bananas

Banana - favorite fruit of many people, which is also perfect for a snack. But these fruits are still incredibly useful for the digestive tract. They have a powerful antacid effect that helps protect the stomach from ulcer disease.

Bananas contain soluble fiber, which helps move food through the digestive tract and eases constipation, are an excellent source of potassium, which helps regulate heart function and fluid balance in the body.

It is recommended to prefer ripe bananas - then they have a greater impact on the glycemic index
.
Apples

Studies show that an apple a day is supported by numerous healthy digestive bacteria. Studies conducted on laboratory animals have shown that the influence on apples two bacteria in the colon which produce positive changes in the intestinal metabolism.

Metabolic changes give more "fuel" for the cells in the colon. Scientists hope that similar results can soon be observed in humans. Apples also are a good source of dietary fiber, and fiber combination with nutrients helps protect against heart disease and regulates the level of blood fat.

Beet

And beetroot is rich in fiber. In addition, these products perform a great job of maintaining a healthy mucous membrane of the digestive tract condition and to ensure the proper functioning of the smooth muscles. Beet provides the body a huge amount of nutrients, rich in potassium and magnesium. But be careful: do not eat beets more often than twice a week, because it can weaken the enamel of your teeth
.
Greens

It is also rich in fiber greens are not only pleasant to the taste, but also is an excellent source of iron, calcium and beta-carotene.

Sweet potatoes

Sweet potato is one of the most nutritious vegetables. It contains essential minerals and vitamins, including vitamin B6, potassium and iron. Sweet potatoes also provide you with a significant amount of dietary fiber, especially if it is not clean. A medium-sized sweet potato contains more fiber than a whole plate of porridge.

Cellulose can cleave carcinogens contained in food or as a result of digestion are formed. Vitamin A is contained in sweet potato helps to maintain the strength of the tissue and a healthy immune system and protects us from cardiovascular diseases and reduces the risk of stroke.