What you need to know about winter diet to meet the spring fully armed

In winter, the body goes into sleep mode, saving power and supplies to support the immune system and vitality. Right now, a person needs additional fuel. Therefore, doctors and nutritionists from all communication channels are trying to convey to us the importance of proper nutrition in the cold season.

Only by learning to put winter on his plate useful for this time of food and daily menus include the necessary food, not only can easily survive the winter, but in spring and climb in last year's jeans.

Revision Website has also decided to prepare for the next spring and found the most important basic principles that will help to live this winter with health and in good spirits.


According to the materials: prozdor.ru, gazeta.ru, edimdoma.ru
Photos on the preview:

via gazeta.ru,% 20http : //www.edimdoma.ru/club/posts/17416-pravilnoe-pitanie-zimoy-kak-ukrepit-immunitet


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