5 plants that help to sleep better

palm (Areca) h3> This plant purifies the air of toxins and carbon dioxide. And also released into the air moisture, which makes it particularly useful during the heating season, when the indoor air is especially dry.

Aloe (Vera) h3> This plant, in addition to its therapeutic properties, reduces the content of the air of formaldehyde and other harmful substances. At night, it releases oxygen, which is usually not typical for other plants. In addition, volatile, which highlights the aloe, a positive effect on the body and enhance immunity.

Ficus (Benjamina) h3> One of the champions of clean air. It removes from the air more than 70% of benzene, ammonia, toluene and other harmful contaminants that may be emitted from the low-quality synthetic surfaces, linoleum and chipboard. It processes all these compounds, as well as all existing half destroys microbes. Favorably affects sleep and also looks good in the bedroom.

sansevieriya (Trifasciata) h3> This plant is good for the respiratory system and the immune system. If the home has a plant, the people living in it, less likely to suffer from headaches and pressure surges associated with the change of weather. At night, during sleep, it also produces oxygen and keeps a pleasant coolness.

Fern (Boston) h3> Useful properties of fern - valuable in its chemical composition. The plant is rich in essential oils, flavonoids and other substances. Therefore, this flower has a positive effect on the nervous system, helps to cope with stress.









According to the materials: Stethnews
Photos on the preview: ikea





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