Deficiency of these substances causes the head 4 hurt in 4 times more likely

Website publishes useful articles on what to do to avoid headaches.

You may be surprised, but a common cause of headaches - a deficit of certain substances in your diet. We will tell you which ones vitamins you can not miss.

Folic acid and vitamin B12 h2> They play a huge role in preventing anemia. If your body they are few, they may become a cause of migraine and chronic fatigue. People with a deficiency of these substances are usually forgetful and irritable.

The problem is that many people write off the state of depression, and quickly tire of influenza. And in order to begin "preventive" drink aspirin or something like that. But aspirin lowers the concentration of folic acid and vitamin B12 uptake difficult. Thus, trying to relieve fatigue and headache with aspirin, you will only exacerbate the problem.

Copper and iron h2> Deficiency of these substances are more peculiar to women, not men. For them, this is the most common cause of anemia, low pressure, migraine and the general depressed state.
Most copper is contained in beans, nuts, goat cheese and avocado.

Pyridoxine h2> This is another important vitamin. His many in beans, fruits and liver of animals of all kinds. Pyridoxine deficiency - a common cause of cardiovascular disease. So lean on the above products.

This is important because it directly affects the concentration of sugars, proteins and fats in the body. And then, at what speed and quality are processed. Therefore, sufficient intake of pyridoxine - an important thing, if you want to save in the order of their brain, nerves and blood vessels.

Recommended obtained from natural sources 1, 7 mg of pyridoxine per day.

Vitamin D h2> Low levels of vitamin D in the blood leads to the fact that starts badly assimilated magnesium. The body of the inflammatory processes begin. So yes, eventually it leads to a migraine, too.

The best source of vitamin D - sunlight. So often try to walk down the street on a sunny day. This is especially important in winter.

And, you can get it through foods: eggs, beans, beef liver, mushrooms, milk and orange juice.

Website wishes you and your family's health!



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