Jerusalem artichoke. Beneficial features. Recipes.

Today I want to tell you about the amazing plant - Jerusalem artichoke. We will talk about the beneficial and healing properties of Jerusalem artichoke and contraindications, how to use it to save your health. This is, perhaps, the only plant that produces high yields almost no cost. Whoever has the legion hut and who once planted Jerusalem artichokes, knows this. It does not require almost no care. The perfect plant. And under such a homely view it hides a real treasure. It got its name from the tribe Tupinambus - Brazilian Indians, and from there it was brought to us.

The flavor of sunflower oil and Jerusalem artichoke looks betray his origins. It's true, the brother of a sunflower. I admire the growers, many of his bred as an ornamental plant. But knowing people appreciate it not for the tops and roots for. Harvest and the spring and fall. Jerusalem artichoke tubers are similar to ginger.

It is also called Jerusalem artichoke. He was very unpretentious, and at the same time useful. It does not take from the land of no pesticides, nitrates, harmful substances. It is simply amazing! And from it we can cook everything eaten raw and it is the most useful for our health, fry, boil, make jam, mashed potatoes, stewed fruit, etc. More than that - it heals all. Its only drawback - it does not know everything, so it is not popular. I propose to fill this gap. Let's talk in more detail about its benefits.

Jerusalem artichoke. Useful and therapeutic properties
Jerusalem artichoke is a plant with the lowest accumulation of heavy metals. After the Chernobyl accident conducted an experiment. Sweet planted were examined it appeared that is suitable for human consumption. Nothing harmful not taken.
If you regularly eat artichoke, it will put in our body in order. Deliver us from all the toxins that have accumulated over time. It acts as a brush cleans all. 3 months Total 100 grams of artichoke fresh to help you cope with health problems. This is possible because the artichoke contains pectin. It was he who helps to remove all the toxins.

The tubers have iron, silicon, potassium, vitamin C. In one cup purified artichoke contained 20% of the RDA of iron, up to 20% potassium, 17% magnesium.
The complex of trace elements contained in the Jerusalem artichoke strengthens the heart and blood vessels. It replaces the drugs from the pharmacy - potassium-magnesium complex.
It is used in the treatment of anemia due to high iron content.
It normalizes blood pressure.
It normalizes intestinal microflora useful for dysbiosis.
It protects our liver.
Nutritionists consider it a unique product. And all thanks to inulin, which is a great source of energy, and most importantly - it does not cause a sharp rise in blood sugar. Topinambur- a great tool for weight loss.
It is used to treat constipation.
It lowers blood sugar.
Syrup of Jerusalem artichoke - the best alternative to regular sugar.
It has anti-inflammatory effect, so perfect for the gastrointestinal tract. Treats gastritis, colitis, ulcers, tissue healing. It is used to treat heartburn.
It is used in cosmetics for skin tone and rejuvenation.
I think you realize how good and beneficial therapeutic properties of artichoke for our body.

I propose to see video footage of the beneficial properties of artichoke and experiment, which was held for 3 months with the use of Jerusalem artichoke in the diet. Total 100 grams of artichoke on the day and that's what happens in the body:

Jerusalem artichoke. Harm. Contraindications.
No contraindications have been identified. Only those who suffer from flatulence, recommend gradually include in your diet artichoke. And only this will be harmful for the body of artichoke. Be wise when health problems.

Jerusalem artichoke. Photo

Cultivation of artichoke.
Cultivation of artichoke simple. Grow it can be almost any region, planted it just as well as our beloved potato. The time from planting to harvest to 3 months. You can dig for food before. Just as our potatoes. A surprising feature of Jerusalem artichoke - it can be stored directly in the ground. It can withstand temperatures up to 40 degrees. So many of the crop dug in the fall, and of the crop can be dug in the spring.

Try to grow it in their cottages and then apply for food.

How to choose a Jerusalem artichoke?
If you buy it in the market or in the supermarket, pay attention to the appearance. Do not take a soft, shriveled tubers and tubers with spots.

How to store artichoke?
Best in the refrigerator in a plastic bag. Not more than a week.

Calorie Jerusalem artichoke - just 110 calories per 100 grams.

Jerusalem artichoke slimming.
This is a great tool for weight loss. Inulin is contained in Jerusalem artichoke, it leads to normal metabolism, including adipose, fighting overweight. To choose the best weight loss healthy salads, recipes of which are shown below. Do not mix the salad with other foods. Include in your diet is necessary. And useful, and tasty, and great harmony.

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Jerusalem artichoke. Recipes.
It is better and more useful for the health of all make a salad of artichoke. It is fresh most useful.

Jerusalem artichoke salad.

Clear tuber, grate it on a coarse grater. It can be eaten alone, but it is best to add it to a salad of tomatoes and cucumbers. Season with spices and linseed oil, the benefits of which I have written many times on the blog. Use any fresh herbs - parsley, dill, cilantro.

The second option of salad with Jerusalem artichoke.

Jerusalem artichoke salad with apple.

Jerusalem artichoke tuber 1-2 clean, grate, add the apple (you can also rub it on a grater, you can cut - as you prefer). Season all with lemon juice (about 1/2 teaspoon). Sprinkle with herbs or chopped green onions. Add flaxseed oil, seasoning. Not bad combined in this salad and raw grated carrots.

Jerusalem artichoke salad with sauerkraut and apple.

The basis of a previous recipe. And add sauerkraut. Decorated green above.

Jerusalem artichoke salad, carrot and daikon.

Also based on one recipe, add the carrots and daikon radish, grated on a coarse grater. Season with spices, herbs, fill with oil.

The juice of artichoke.

Tubers thoroughly wash, squeeze the juice from a juicer. If you do not, you can grate and squeeze through cheesecloth. Scrape the skin with Jerusalem artichoke is not recommended. Strain. Take the juice is freshly prepared. Store in the refrigerator no more than 12 hours.

Take the juice of half a glass before meals for 2 weeks. The perfect remedy for stomach, heartburn, headaches. Relieves constipation and intestinal colic.

Jerusalem artichoke in diabetes.
The use of artichoke in diabetes is that it lowers blood sugar.

What dish can be recommended from artichoke in diabetes?

It is possible to cook soup of Jerusalem artichoke. Good for diabetics.

Broccoli - 100 grams of cauliflower - 100 grams, 1 carrot, 1 onion, 1 bell pepper, 100 grams. celery. Salt, spices, herbs.

In boiling water, put the chopped carrots, onions, cabbage, broccoli and cauliflower, celery, artichoke - chopped or grated pepper. Cook for 10 minutes. Season with salt. On top decorate with greenery. It is possible in this soup to add flavor and taste of mushrooms.

Coffee from artichoke.

Jerusalem artichoke can cook coffee diet tubers pour boiling water for 3 minutes. The water was then drained. Jerusalem artichoke dried, fried it in a pan. Then milled in a coffee grinder. Brewed as an ordinary coffee.

This is perhaps the most healthy recipes from artichoke. Also, you can boil, fry, cook jam, making brew, but it is not so good for our health. On the other recipes of Jerusalem artichoke, you can read on the site cook

And treat yourself to a rejuvenating mask with Jerusalem artichoke.

Gone even deep wrinkles. Rub the artichoke and apply this mixture on your face - for 15 minutes. You can add to the weight of linseed oil or olive oil. Do this twice a week. The best course of 1 month. The skin did not know after this procedure. Smooth, elastic skin will please you.


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