Complex for ideal figure - yoga asanas for beginners! Bashny.Net

These yoga asanas maintain the elasticity of facial muscles, legs, buttocks and abdomen; stimulate blood circulation and blood circulation. At the same time enabling you to relax and work out cortisol (stress hormone) and satiate their blood, thus slowing down the aging process in cells and wrinkles. Yoga for weight loss requires daily training at least 15-20 minutes, and for the beauty and attractiveness of the only two - three workouts per week.


Tilting forward

Here's how: Stand with your feet close together. Take a deep breath. On the exhale, slowly lean forward, picking up behind intertwined fingers p straight arms. The stomach is on the hips, knees rasslablenytela forward, hands folded behind his back, and let his hands fall down back to the front. Relax in the stomach at the hips. Freeze in this position, breathe evenly.

What it does: Relieves tension in the upper back, strengthens the back, calms the mind.

Dancer

Here's how: Stand with your feet shoulder width apart, arms hanging loosely along the body. On the inhale, transfer the body weight to the right foot. Grasp the left ankle with his left hand fingers on the inside and the outside, slightly bent, pull the left leg as far back and up. For the balance of the right hand pull forward, palm open, is directed to the face. Thumb and forefinger closed in the ring.

What it does: Strengthens the legs, improves flexibility, balance and concentration. It is very effective for weight loss yoga.

Wild animal

Here's how: Take the dog asana looking down: apart from relying on the hands and feet, tailbone up face - down. On the exhale, move your body weight on the left arm and left leg and right foot Pace back, raising his hand above his head, and lift the body into a lateral support. On the inhale, lift the hips up and exhale, take a step left foot and stretch the right arm. Lift the hips up with each breath.

What it does: vigor, energy, good mood.

The deep lunge with rotation

Here's how: From the main rack make a step forward, raising his hands to the sides to the ceiling. Rotate the torso to the right and when you exhale hands apart. The support leg is bent at the knee at a right angle.

So far, 3 deep breaths, and then return to the starting position to perform yoga for weight loss with the other leg

What this leads to: strengthen the legs and buttocks.

Dog with outstretched leg

Here's how: Take the dog posture: on all fours, head down, arms and legs straight, toes apart. If inhaled, straighten your right leg straight up without bending your legs. Rest hands, stretching the hamstring. The head is in a straight line with the back.
What it does: It stimulates the blood circulation and strengthens the muscles of the thighs and buttocks.

Planck will require you a lot of effort, but gave back a hundredfold

Here's how: On all fours, relying solely on his hands and knees. The wrist - under shoulders, knees - under your hips. Spread your fingers apart, step one foot back and pull out the next second. Reliance only on the hands and toes. The body is stretched to attention and is a straight line.
What it does: it strengthens and tones the whole body + rapid weight loss.

Stand on the blades

Here's how: In the supine position, slowly raise your legs slightly bent, then the back, leaning on the shoulders, forearms and neck. Uprites palms in the lower back. Straighten legs straight up. Close your eyes. Blood flows into the upper part of the body, providing the face a fresh look.