Exercise 1: Search for the hidden forces
This initial exercise. Its purpose - to identify and feel what "muscle will." We need to understand - what it is volitional voltage and as desired to show the effort. We develop for themselves an easy task. Anyone, but it is better useful. For example, in the morning when washed, fold a towel, and put it in a certain place. In the evening, at the same exact time you move the object back. Do this exercise month. Even if this action becomes a habit, it is a good habit.
Exercise 2. Understanding the forces
Choose interesting for yourself activities, sports game. For example, to mint ball. It is fashionable now and do not require much space. You can replace the ball rackets and balls for ping-pong. Coined twice a day for 30 strokes. The basic rule, if it is determined to make a certain amount of strokes, they should be just enough and not one more or less. The point - to be able to restrain themselves. We provide 30 days.
Exercise 3. Normalization
The point of this exercise - to make a controlled sleep. Teach yourself to go to bed at the same time, quickly go to sleep, sleep at least 8 hours and no more than 10 minutes.
Exercise 4. Work and Travel
The goal - to make a controlled regime of rest and activity. Break up any activity at regular intervals, as in the school, about 45 minutes. Take regular breaks to rest 10 minutes Change activity. It is desirable that this exercise there are not only training, but also in the habit.
Exercise 5. volitional communication
In conversation and the conversation control your words and emotions. Imagine what it looks like from the outside, control your gestures and facial expressions. Remember good rule of thumb: the thought - action. Every action and word should be subject to reason.
Exercise 6. The strong-willed meal
It performs simple: full control of the process of absorption of food. Quietly, slowly, meaningfully. We feel the taste and aroma, present and customize how energized and become stronger. Not to fill the belly to satiety, eat only when hungry.
Exercise 7. Monitoring living space
This exercise should become a habit. Keep your working and living space is always in order. Know what and where is. A good rule: remove everything that hurts the eyes. Then gradually everything will be in such form, as you imagine.
Exercise 8. volitional planning
Compose yourself plan for the day, month and year. The more accurate it will be - the better. Follow your schedule.
Exercise 9. Looking laziness
The idea is that if you show things that you do not want at all, it is necessary, on the contrary, to make them immediately. I do not want to get up early - to jump out of bed, do not want to clean the room - grabbed a bucket, a broom and made, and so on.
Exercise 10. volitional strengthening
The point is that you need each day to exercise. This can be a normal run, and home fitness, and steep section. The main thing that it came into your life and change you.
Remember another good rule: first you strengthen your will and then will work for you.