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Stroyneyuschih We must always be on hand this list!
1. Low-calorie foods:
Tomatoes, cucumbers, mushrooms, white lean fish, citrus.
2. Nourishing products:
Oatmeal, pasta from durum wheat, beans, whole grain bread, apples.
3. The products do not provoke jump in blood sugar:
Skim milk, lentils, mushrooms, berries, lettuce.
4. The products with reduced fat:
Low-fat cottage cheese, chicken offal, seafood, grouper, tuna.
5. Products that will support your appearance:
Clean water, olive oil, almonds, flaxseed oil, avocados.
6. Products that you have a pleasant:
Vegetables and fruits that crunch, while you eat them - apples, carrots, bell peppers, celery, and so on. N .; whipped dairy products without sugar, fruit puree, low-fat chicken pate, juicy berries.
7. Products that will not hold water in the body: Green tea; orange juice, diluted with water; cranberries; berry fruit drinks and soft drinks without sugar; celery juice out of it.
8. Products that will always be with you: Bananas, low-fat dairy products in half-liter containers, grain breads, nuts, dried fruit.
9. Products that help you build a new body:
Low-fat cheese, diet cheese, white fish, legumes, egg white.
10. Products that will support you:
Black chocolate with no additives (a part should be given not less than 75% cocoa), dates, tomatoes, olive oil, nuts.
