How to stop shy of their own achievements

Many of us sometimes think that we are not worthy of praise. No matter how much good do, whatever success or reached, we often think that any endorsements and awards do not deserve, and we praised by mistake - just people have not realized who they were dealing. We feel incompetent liars, cunning or accidentally occupy someone else's place.

This greatly poisons life. We are in the Website


This is called "impostor syndrome." They suffer more than 70% of people, including famous actors - Emma Watson for example. People with impostor syndrome can not recognize their own achievements
A man can not tell anyone about it for fear of what others will say, "Yes, we always suspected." No evidence of a person is not affected: no diploma, no monetary compensation or well-executed case, not even a letter of thanks or saved lives.

Every time a person thinks: "At that time I was just lucky, but this time it helped me, and sooner or later everyone will understand that I'm not so smart." This man insanely afraid to ask for someone to help.

If you suddenly happen to make a mistake, the man brutally scolds himself for the mistake, and at the same time relieved to think, "Well, I knew it!»

Feeling is unpleasant. You hesitate own merits, refuse to accept them and thereby hindering himself to live peacefully and happily, enjoying the fact that deserved.

Fortunately, this can and must be fought. Here are 9 steps that can help:






Recognize that ashamed of their achievements. When get the praise, take it and write objectively on your account Do not attribute their achievements just luck. Be proud of his humility sincere (but do not forget to praise themselves). But there are things you want to learn. And learn.
According to the materials: fastcompany, factroom
Translation Website Preview: Marianne Kalacheva





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