How to Get Rid of Impostor Syndrome

Impostor syndrome is a psychological condition in which a person feels unworthy of their successes and achievements, despite obvious facts confirming the opposite. People with this syndrome are convinced that their successes are the result of chance, not their own abilities. As a result, they are afraid of being exposed and do not believe in their own strength.

In order to effectively deal with this condition, you must first recognize it. Here are the main signs of impostor syndrome:

• Fear of being exposed. A person is constantly afraid that others will sooner or later realize that he is not as competent as he seems.
• Underestimating your achievements. Any success is perceived as the result of luck or external factors, but not as personal merit.
• Perfectionism. People with Impostor Syndrome often set goals that are too high and feel they have no right to make mistakes.
• Comparing yourself to others. People tend to think that others are more successful, smarter, or talented than themselves.

This syndrome can occur for various reasons, including:

1. Parenting. As children, we are often encouraged to be the best at everything. If the parents demanded perfect results from the child, it may give him the feeling that his success is not good enough.
2. Social pressure. Society dictates high standards of success and achievement, and many people feel they do not meet these standards.
3. Bad experience. Any mistakes or failures in the past can create a strong sense that success is not deserved, especially if the person has not received support in difficult moments.

How to overcome impostor syndrome?
1. The first step in the fight against any psychological state is awareness of the problem. Recognize that you have impostor syndrome. Realize that many successful people also experience this condition, and that’s okay.

2. Make a list of your achievements. Write down even small victories. This will help you see that your successes are the result of your efforts, not accidents. Keep this journal regularly and re-read it when you start to doubt your abilities.

3. Stopping Comparison with Others Every person is unique. Comparing yourself to others is a path to disappointment. Focus on your own development and success, not what others are doing.

4. Developing Self Support Learn to Support Yourself Instead of criticizing yourself for every mistake, praise your efforts and persistence. Positive inner communication helps to reduce inner criticism.

5. Feel free to ask for feedback from colleagues, friends or mentors. Their objective opinion will help you see your achievements from the outside. People often value our efforts much higher than we do ourselves.

6. Everyone makes mistakes, and that’s okay. Mistakes are not an indicator of your incompetence, but an opportunity to learn and grow. Give yourself the right to make mistakes and don’t be afraid of them.

7. If impostor syndrome prevents you from living a full life and cannot cope with it on your own, consult a specialist. The therapist will help you work out your attitudes and get rid of negative beliefs about yourself.

Impostor syndrome is a common phenomenon faced by many successful people. However, it is important to remember that success is the result of your efforts and abilities. Recognize your achievements, don’t be afraid of mistakes and learn to support yourself. Fighting imposter syndrome is the way to self-confidence and a harmonious life.