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Morning exercise by Cindy Crawford
Bashny.Net
In the 90s every girl wanted to get a video cassette with exercises cherished beauties Cindy Crawford. Years passed, but now they can effectively help in the race for a luxury figure.
Website offers you to get acquainted with the 10-minute workout fitness goddess, carrying you in a short time will be able to achieve impressive results.
side bar h3>
Lie on your side, with a focus on one elbow. Free hand bend and place on the thigh.
Now slowly lift your hips off the floor, while straining abdominal muscles. The body is stored in a line from head to toe.
Lower the hips. Repeat the exercise 10 times and do the same procedure, turned over to the other side.
Raising legs lying on the side h3>
Lie on your side, hand supports the head on the floor, and a free hand rests on the floor in front of his stomach.
Bend the knee upper leg and put it in front of the lower thigh.
Then straighten your top leg parallel to the bottom and then return to starting position. Repeat 15 times.
Put the sock on the upper leg at the knee lower leg and lower leg straighten and lift. Then return to the starting position. Repeat 15 times and then do the same steps on the other side lying.
«dolphin» h3>
Get up to the usual bar, fixing the back upright and his hands clasped together.
Lift the hips up so that your body becomes like an inverted «V». Return to starting position. Do 10 repetitions.
Get on all fours, knees over hips, hands at shoulder level.
Slowly bend the back up, gather in the stomach, forming a semi-circle. Return to the starting position. Repeat the exercise 15 times.
Bridge h3>
Lie on your back, arms at your sides. Bend your knees and place them on tiptoes closer to the buttocks.
On the exhale, pushing his feet, lift the buttocks, thighs and lower back up, keeping the shoulders on the floor. In this position, the upper thigh and the body should be in a straight line, the pelvis should not sag.
Hold for a second and inhale, return to starting position. Repeat the exercise 10 times, rising and falling on the breath as you exhale.
Preview: forwallpaper
via nl.forwallpaper.com/wallpaper/cindy-crawford-lovely-145667.html
Website offers you to get acquainted with the 10-minute workout fitness goddess, carrying you in a short time will be able to achieve impressive results.
side bar h3> 
This exercise is not only perfectly strengthens your abdominal muscles, but also healthy effect on posture.
Lie on your side, with a focus on one elbow. Free hand bend and place on the thigh. 
Now slowly lift your hips off the floor, while straining abdominal muscles. The body is stored in a line from head to toe.
Lower the hips. Repeat the exercise 10 times and do the same procedure, turned over to the other side.
Raising legs lying on the side h3> 
This exercise trains the buttocks and legs.
Lie on your side, hand supports the head on the floor, and a free hand rests on the floor in front of his stomach. 
Bend the knee upper leg and put it in front of the lower thigh.
Then straighten your top leg parallel to the bottom and then return to starting position. Repeat 15 times.
Put the sock on the upper leg at the knee lower leg and lower leg straighten and lift. Then return to the starting position. Repeat 15 times and then do the same steps on the other side lying.
«dolphin» h3> 
This exercise strengthens the muscles of the arms, back and stomach.
Get up to the usual bar, fixing the back upright and his hands clasped together. 
Lift the hips up so that your body becomes like an inverted «V». Return to starting position. Do 10 repetitions.
Pose cat h3>
h3>
Exercise trains the abdominal muscles and back.
Get on all fours, knees over hips, hands at shoulder level. 
Slowly bend the back up, gather in the stomach, forming a semi-circle. Return to the starting position. Repeat the exercise 15 times.
Bridge h3> 
This exercise trains the muscles of the legs, buttocks and press.
Lie on your back, arms at your sides. Bend your knees and place them on tiptoes closer to the buttocks. 
On the exhale, pushing his feet, lift the buttocks, thighs and lower back up, keeping the shoulders on the floor. In this position, the upper thigh and the body should be in a straight line, the pelvis should not sag.
Hold for a second and inhale, return to starting position. Repeat the exercise 10 times, rising and falling on the breath as you exhale.
Preview: forwallpaper
via nl.forwallpaper.com/wallpaper/cindy-crawford-lovely-145667.html
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