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Secrets of Youth by Cindy Crawford
Hard to believe that the legendary model of the 90s Cindy Crawford is 53 years old. Of course, there were a few wrinkles on her face, and a note of sadness in her eyes, but she still looks stunning and has not changed much in the last 30 years. Cindy does not welcome surgery and fillers, which further fuels interest in his work. beauty.
The celebrity continues to work, leads an active lifestyle. Cindy Crawford knows exactly how to achieve perfection. She even wrote a book about it. And her legendary workouts are still considered one of the best to keep fit. Editorial "Site" I decided to tell you about it. youth Cindy Crawford.
Cindy Crawford is now perfectly normal about the rapid passage of time. She believes that you need to age beautifully and spend time with benefit: have goals, life guidelines and, of course, children. And over the years, women only become more interesting and beautiful. The supermodel says, "I'm not twenty-five anymore." You can see in my eyes that I got married twice, that I am a mother of two children.
I have something to say, and if I need Photoshop to do it on the cover of a magazine or in an advertisement, I’m all for it. I'll survive if I don't have a pair of wrinkles in my picture. I am sure that only by the age of thirty-five a woman finds herself, learns her value, ceases to worry about nonsense.
She comes to understand that she is what she is. And if you don't learn to play the piano or speak French, like I do, you shouldn't kill yourself for it. And try to learn at all costs.”
Cindy Crawford's beauty secrets
In fact, there’s nothing supernatural about Cindy Crawford’s 53-year-old appearance. She doesn’t have any special secrets, and she doesn’t use any secret ingredients that help her maintain her beauty.
In order to look good, it is enough to lead a healthy lifestyle, eat right, drink water and get enough sleep. And of course, one of the most important conditions for a beautiful and healthy body is regular exercise and training.
Earlier we talked about the beauty secrets of Monica Bellucci.
Photo by depositphotos preview.
The celebrity continues to work, leads an active lifestyle. Cindy Crawford knows exactly how to achieve perfection. She even wrote a book about it. And her legendary workouts are still considered one of the best to keep fit. Editorial "Site" I decided to tell you about it. youth Cindy Crawford.
Cindy Crawford is now perfectly normal about the rapid passage of time. She believes that you need to age beautifully and spend time with benefit: have goals, life guidelines and, of course, children. And over the years, women only become more interesting and beautiful. The supermodel says, "I'm not twenty-five anymore." You can see in my eyes that I got married twice, that I am a mother of two children.
I have something to say, and if I need Photoshop to do it on the cover of a magazine or in an advertisement, I’m all for it. I'll survive if I don't have a pair of wrinkles in my picture. I am sure that only by the age of thirty-five a woman finds herself, learns her value, ceases to worry about nonsense.
She comes to understand that she is what she is. And if you don't learn to play the piano or speak French, like I do, you shouldn't kill yourself for it. And try to learn at all costs.”
Cindy Crawford's beauty secrets
- Face care
Crawford has been using antioxidant creams for over 20 years. Cindy also uses anti-aging serums and skin care products around the eyes. In the morning, she always gives a light face massage. 3 times a week, the supermodel washes with milk and even prepares refreshing water for the skin on its basis. She simply mixes water and milk in a 50:50 ratio and sprays the mixture on her face throughout the day. This is a great alternative to thermal water. Also, Cindy advises everyone to protect their face from the sun and apply protective cream.
“I tried Botox but stopped in time. I'm afraid these injections could change my face irreparably. I'm not a fan of all those over-collagen lips and other places. Especially strange look such lips in a woman whom everyone knew before completely different.
My husband and his friends are very skeptical of women’s attempts to change themselves. They laugh at it, what is there to hide, says Cindy.
- Hair care
The model does not use hair dyes with ammonia and hydrogen peroxide, preferring shaded shampoos. Whenever possible, Cindy Crawford tries not to wash her hair every day and rarely uses a hair dryer. Crawford devotes about 10 minutes a day to massage the head and also tries to comb the hair thoroughly.
- Nutrition
"My morning starts with breakfast models: homemade smoothies with spinach, almond milk, half a banana and a protein shake," says Cindy Crawford. Cindy's diet consists of fish, turkey, seafood, fresh vegetables, fruits and olive oil. The model tries to eat 5-6 times a day. Cindy Crawford believes that you should not deliberately deprive yourself of any products. The most important thing is to follow the measure in food, to control your weight. Cindy Crawford loves chocolate and believes that it is important not to deprive yourself of a favorite delicacy, but simply limit its consumption to a minimum. Sometimes mashed potatoes and pasta appear on her menu.
- Sport
Cindy Crawford cannot imagine her life without sports. According to the model, it helps her to have a perfect body. Cindy does sports 2-3 times a week. Her training begins with a treadmill (about 30 minutes), and then she begins to work out all muscle groups: biceps, shoulders, legs, buttocks, abs, chest. Crawford also alternates sports with yoga, dancing and trampoline jumping. The supermodel advises everyone to walk more. Walking helps keep the body toned, and fresh air has a positive effect on the skin and health in general.
In fact, there’s nothing supernatural about Cindy Crawford’s 53-year-old appearance. She doesn’t have any special secrets, and she doesn’t use any secret ingredients that help her maintain her beauty.
In order to look good, it is enough to lead a healthy lifestyle, eat right, drink water and get enough sleep. And of course, one of the most important conditions for a beautiful and healthy body is regular exercise and training.
Earlier we talked about the beauty secrets of Monica Bellucci.
Photo by depositphotos preview.
