Daoist self-massage REJUVENATING: BREATH spine.

Breath of the spine - this is a great exercise that can be done both sitting and standing. It is directed on a relaxation of the spine and back muscles and activating the sacral and cranial pumps, thyroid and adrenal glands. Spine - is the main overpass control channel. The spine is relaxed, the easier and free energy flowing through it. This is a fairly vigorous exercise.

1. Breathe and relax.
2. Inhale and bend the lower part of the sacrum back from the crotch. At the same time tilt the head back to the shoulders so that you looked up. This forms an arc in the middle of the back.
3. Apply the stomach and chest forward to expand the chest and activate the thyroid and adrenal glands.
4. Squeeze both hands into fists, raise your fists to shoulder level while bending your elbows. Stretch elbows and shoulders back as if you are trying to bring the shoulder blades together.
5.Vdavite neck shoulders to activate the Cranial Pump, and bite the bullet.
6. Breathe out and arch your lower part of the sacrum and the head forward, while rounding the back.
7. Bring the elbows, forearms and fists forward and bring them together in front of chest. Try to compress the chest, and then to press the chin to the top of the chest. Do not strain your muscles, just relax.
8. Take at least 9 reps per exercise. If you do this exercise standing up, then put his feet shoulder-width apart, feet forward while deployed.