How to neutralize the impact of sedentary work six hours 10 minutes

On the dangers of an inactive, sedentary lifestyle can argue endlessly. It adversely affects the good half of the systems of the body - including the condition of the vessels. However, these effects can be neutralized fairly prosto.Sayt learned that an adverse effect on the vascular system of seating six hours removed a short walk




"Our work demonstrates that, within six hours of pure time that we spend sitting in the eight-hour day, the flow of blood to the lower extremities decreases significantly - say the authors of the study - In addition, it points out that only 10 minutes walking neutralize these effects ».

To find out, scientists from the University of Missouri Flebological data collected from volunteers immediately before the six-hour period, and the seat immediately afterwards, showing that the current slowing of arterial blood. Decreases and its pressure on the walls of blood vessels, which may eventually lead to a reduction of elasticity and the functional state of their walls.

Fortunately, the restoration of normal blood circulation in the legs - a simple matter. As shown by the data obtained thanks to the volunteers, after a ten-minute walking these indicators back to normal. Strain while it is not necessary: ​​the experimental were familiar to yourself comfortable step.



via naked-science.ru/article/sci/10-minutnaya-progulka-peshkom