On the dangers of an inactive, sedentary lifestyle can argue endlessly. It adversely affects the good half of the systems of the body - including the condition of the vessels. However, these effects can be neutralized fairly prosto.Sayt learned that
an adverse effect on the vascular system of seating six hours removed a short walk
"Our work demonstrates that, within six hours of pure time that we spend sitting in the eight-hour day, the flow of blood to the lower extremities decreases significantly - say the authors of the study - In addition, it points out that only 10 minutes walking neutralize these effects ».
To find out, scientists from the University of Missouri Flebological data collected from volunteers immediately before the six-hour period, and the seat immediately afterwards, showing that the current slowing of arterial blood. Decreases and its pressure on the walls of blood vessels, which may eventually lead to a reduction of elasticity and the functional state of their walls.
Fortunately, the restoration of normal blood circulation in the legs - a simple matter. As shown by the data obtained thanks to the volunteers, after a ten-minute walking these indicators back to normal. Strain while it is not necessary: the experimental were familiar to yourself comfortable step.
via naked-science.ru/article/sci/10-minutnaya-progulka-peshkom