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Juicy veal with oranges and pepper: an easy way to please their guests.
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Veal meat is considered a dietary view, because in her the least amount of cholesterol.
Moreover, it is rich in vitamins E, A, C, PP and group B and contains little gelatin, which enhances clotting. Eat veal is recommended for all, but especially for people with cardiovascular diseases. If you do not take into account the useful qualities, it is lean meat differs delicate taste, tenderness and juiciness special. And to emphasize its subtle flavor to the dish with veal is to add fruits and vegetables.
Just today to share with you a recipe for a delicious veal with oranges and pepper. Easy and delicious!
Ingredients: em>
500 g veal; 1 sweet red pepper; 1 sweet yellow pepper; 2 tbsp. l. soy sauce; a pinch of cornstarch; 1, 5 hours. l. grated ginger; 2 oranges; 1 bunch green onions; 125 ml of orange juice; 1 tbsp. l. orange peel; 2 tbsp. l. vegetable oil. Preparation: em>
1. we will cut the meat into thin strips 2 cm long, put in a bowl of soy sauce and fields.
Do not forget to thoroughly mix all at once.
2. Rinse the peppers and remove the seeds, we will cut it strips the width of 0, 5 cm. Then wash the green onions, and we will cut it slices 5 cm.
3. Take a large frying pan and warm it in 1 tablespoon of oil. Emptying chopped peppers and cook them for about 4 minutes, stirring sure. Then shift them in a separate bowl, and in the same pan fry the onion and more. After 3-5 minutes, you can add it to the bowl with pepper.
4. Pour the remaining oil into the pan, put fire away her veal and about 8 minutes. When golden crust is formed, it is time to add the meat to the vegetables in a bowl.
5. In a pan mix the orange zest and juice, ginger, cornstarch. Once this mixture is warmed again, add to the pan vegetables and meat.
6. Next, peel and cut into thin slices of oranges and add them to the pan. Do not forget to mix the ingredients until they are roasted. 2 minutes - and you can enjoy a yummy cooked.
7. If you want to give the dish a slightly sour taste and juiciness - add 50 g of cranberry orange sauce.
Expected guests? Make a note of this recipe. You're sure to be asked about the secret of cooking. By the way, you can now tell you about it, simply by sharing this post.
via takprosto.cc
Moreover, it is rich in vitamins E, A, C, PP and group B and contains little gelatin, which enhances clotting. Eat veal is recommended for all, but especially for people with cardiovascular diseases. If you do not take into account the useful qualities, it is lean meat differs delicate taste, tenderness and juiciness special. And to emphasize its subtle flavor to the dish with veal is to add fruits and vegetables.
Just today to share with you a recipe for a delicious veal with oranges and pepper. Easy and delicious!
Ingredients: em>
500 g veal; 1 sweet red pepper; 1 sweet yellow pepper; 2 tbsp. l. soy sauce; a pinch of cornstarch; 1, 5 hours. l. grated ginger; 2 oranges; 1 bunch green onions; 125 ml of orange juice; 1 tbsp. l. orange peel; 2 tbsp. l. vegetable oil. Preparation: em>
1. we will cut the meat into thin strips 2 cm long, put in a bowl of soy sauce and fields.
Do not forget to thoroughly mix all at once.
2. Rinse the peppers and remove the seeds, we will cut it strips the width of 0, 5 cm. Then wash the green onions, and we will cut it slices 5 cm.
3. Take a large frying pan and warm it in 1 tablespoon of oil. Emptying chopped peppers and cook them for about 4 minutes, stirring sure. Then shift them in a separate bowl, and in the same pan fry the onion and more. After 3-5 minutes, you can add it to the bowl with pepper.
4. Pour the remaining oil into the pan, put fire away her veal and about 8 minutes. When golden crust is formed, it is time to add the meat to the vegetables in a bowl.
5. In a pan mix the orange zest and juice, ginger, cornstarch. Once this mixture is warmed again, add to the pan vegetables and meat.
6. Next, peel and cut into thin slices of oranges and add them to the pan. Do not forget to mix the ingredients until they are roasted. 2 minutes - and you can enjoy a yummy cooked.
7. If you want to give the dish a slightly sour taste and juiciness - add 50 g of cranberry orange sauce.
Expected guests? Make a note of this recipe. You're sure to be asked about the secret of cooking. By the way, you can now tell you about it, simply by sharing this post.
via takprosto.cc
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