Ideal for hip 27 days

Squats - favorite exercise of many coaches, because they are forced to work the muscles of the buttocks, hamstrings, kvadritseptsy, thighs and even the press, and make them a snap.

Website is a simple rule that will bring the hip into shape very quickly.



The essence of trenirovokPrisedaniya need to perform daily, while doing sit-ups on 5 more than the previous day. Every 6th day to rest from training. Then start with the amount, which stopped. It's just.







Here's what you need to know to do the exercise:





If you have never done squats, start with squats on a chair. If the load seems to you a little, you can do exercises with dumbbells in his hands. The number of approaches increases, so divide your daily rate on the parts that you will be comfortable to perform. Remember that to get the result, it is important not to overdo it and do not get injured. Do not exhaust yourself!







via www.buzzfeed.com/sallytamarkin/take-buzzfeeds-squat-challenge